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Nutrition Breakdown

Mildred's In The Crossroads Calories — Lowest to Highest

Browse calorie values for Mildred's In The Crossroads menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

264 kcal

Lowest Item

1 kcal

Highest Item

841 kcal

45 / 45 items resolved USDA database: 28 Estimated: 17

Lowest Calorie Items at Mildred's In The Crossroads

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Hot Tea beverages USDA 1 kcal
2 Toddy beverages USDA 1 kcal
3 Espresso Doppio beverages USDA 9 kcal
4 Espresso Solo beverages USDA 9 kcal
5 Breve beverages USDA 17 kcal
6 Soup of the Day (Cup) salad USDA 20 kcal
7 Iced Tea beverages USDA 21 kcal
8 Macchiato beverages USDA 23 kcal
9 Strawberry Banana Fruit Smoothie beverages USDA 48 kcal
10 Bottled Beverages Juice beverages USDA 63 kcal
11 SpInach & Apricot Salad salad USDA 84 kcal
12 Traditional Cobb Salad salad USDA 107 kcal
13 Soup of the Day (Bowl) salad USDA 137 kcal
14 Roast Beef Sandwich sandwiches USDA 156 kcal
15 Pork Loin & Pear Salad salad USDA 166 kcal
16 Americano beverages USDA 176 kcal
17 Bottled Beverages Soda beverages Estimated 180 kcal
18 Cranberry Turkey sandwiches USDA 211 kcal
19 Chickens Caesar Salad salad USDA 239 kcal
20 Cookies sweet treats Estimated 240 kcal
21 Albacore Tuna Salad salad USDA 250 kcal
22 Guacamole Chicken Club sandwiches USDA 257 kcal
23 Slice of Sweet Bread sweet treats Estimated 260 kcal
24 Chocolate Frappe beverages USDA 275 kcal
25 Au Lait beverages USDA 343 kcal
26 BLT sandwiches Estimated 390 kcal
27 Chile Basil BRK breakfast Estimated 390 kcal
28 Cinnamon Roll sweet treats Estimated 390 kcal
29 Muffins & Scones sweet treats Estimated 390 kcal
30 Parfait sweet treats Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 17

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Drip Coffee

beverages 841 kcal

Latte & Cappuccino

beverages 480 kcal

Vanilla Frappe

beverages 467 kcal

Mocha

beverages 435 kcal

Chai Latte

beverages 429 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mildred's In The Crossroads Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mildred's In The Crossroads items have calorie data?
Mildred's In The Crossroads currently has calorie values for 45 of 45 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mildred's In The Crossroads?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mildred's In The Crossroads calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 17 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mildred's In The Crossroads full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.