Nutrition Breakdown

Mildred Calories — Lowest to Highest

Browse calorie values for Mildred menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

361 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

109 / 109 items resolved USDA database: 9 Estimated: 100

Lowest Calorie Items at Mildred

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak In Red Or dishes $8 Estimated 10 kcal
2 Jumex Y Boing Squirt beverages USDA 42 kcal
3 Penafiel beverages USDA 42 kcal
4 Jarritos beverages USDA 46 kcal
5 Guanabana shakes $3.50 USDA 59 kcal
6 Soda Mexicanas beverages USDA 59 kcal
7 Mango shakes $3.50 USDA 71 kcal
8 Sidral beverages USDA 71 kcal
9 Ensalada De Aguacate salads $5 Estimated 180 kcal
10 Ensalada De Chef salads $5 Estimated 180 kcal
11 Ensalada Mexicapa salads $5 Estimated 180 kcal
12 De Taco Apastor tacos Estimated 280 kcal
13 Cervezas Mexicanas beverages USDA 387 kcal
14 Adobo De Conejo dishes $8 Estimated 390 kcal
15 Adobo De Puerco dishes $8 Estimated 390 kcal
16 Alambre Con Bistec mexicanos Estimated 390 kcal
17 Alambre Con Queso Fundido Chile Rojo, Cebolla Y Tomate mexicanos Estimated 390 kcal
18 Apio natural juices $4 Estimated 390 kcal
19 Betabel natural juices $4 Estimated 390 kcal
20 Bistec A La Mexican dishes $8 Estimated 390 kcal
21 Bistec Asado dishes $8 Estimated 390 kcal
22 Bistec En Salsa dishes $8 Estimated 390 kcal
23 Bistec Encebollado dishes $8 Estimated 390 kcal
24 Caldo De Camarones soups Estimated 390 kcal
25 Camaron, Ostion, Pulpo De Mula seafood $12 Estimated 390 kcal
26 Camarones A La Diabla seafood $12 Estimated 390 kcal
27 Camarones A La Mexicana seafood $12 Estimated 390 kcal
28 Cecina Con Nopales Y Cebolla Cambray dishes $8 Estimated 390 kcal
29 Cemitas tortas Estimated 390 kcal
30 Ceviche De Pulpe seafood $12 Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 100

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Burritos

mexicanos 640 kcal

Chicken In Mexican Style Sauce

dishes $8 430 kcal

Sangria

beverages 400 kcal

Adobo De Conejo

dishes $8 390 kcal

Adobo De Puerco

dishes $8 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mildred Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mildred items have calorie data?
Mildred currently has calorie values for 109 of 109 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mildred?
The lightest item currently tracked is Steak In Red Or at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mildred calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 100 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mildred full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.