Nutrition Breakdown
MiLa Calories — Lowest to Highest
Browse calorie values for MiLa menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
159 kcal
Lowest Item
13 kcal
Highest Item
619 kcal
Lowest Calorie Items at MiLa
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Fried Oyster Salad | lunch menu | USDA | 13 kcal |
| 2 | Creole Spiced Shrimp Salad | lunch menu | USDA | 28 kcal |
| 3 | Venison Pate Sandwich | lunch menu | USDA | 40 kcal |
| 4 | Roasted Local Shiitake Panini | lunch menu | USDA | 44 kcal |
| 5 | Rotisserie Pork Panini | lunch menu | USDA | 47 kcal |
| 6 | Buttermilk Poached Chicken Breast | lunch menu | USDA | 106 kcal |
| 7 | Salad of Organic Lettuces | lunch menu | USDA | 123 kcal |
| 8 | Smoked Pepper Seared Flat Iron Steak | lunch menu | USDA | 138 kcal |
| 9 | Blue Crab Cobb Salad | lunch menu | USDA | 141 kcal |
| 10 | Creamy Cauliflower Soup | lunch menu | USDA | 146 kcal |
| 11 | Open Face Veal Cheek Sandwich | lunch menu | USDA | 190 kcal |
| 12 | Crispy Skin Salmon | lunch menu | USDA | 243 kcal |
| 13 | Colorado Lamb Burger | lunch menu | USDA | 349 kcal |
| 14 | Pan-Seared Scallop Salad | lunch menu | USDA | 619 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Pan-Seared Scallop Salad
Colorado Lamb Burger
Crispy Skin Salmon
Open Face Veal Cheek Sandwich
Creamy Cauliflower Soup
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
MiLa Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many MiLa items have calorie data?
What is the lowest-calorie item at MiLa?
Are MiLa calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.