Nutrition Breakdown
Mil Jugos Calories — Lowest to Highest
Browse calorie values for Mil Jugos menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
307 kcal
Lowest Item
1 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mil Jugos
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | HOT TEA | coffee drinks | USDA | 1 kcal |
| 2 | THE COFFEE ONE | blended or iced coffee drinks | USDA | 1 kcal |
| 3 | ICE TEA | soft drinks | USDA | 27 kcal |
| 4 | THE ICE TEA CAPPUCCINO | blended or iced coffee drinks | USDA | 27 kcal |
| 5 | WATERMELON | jugos | USDA | 31 kcal |
| 6 | CON LECHE | coffee drinks | USDA | 40 kcal |
| 7 | SPRITE | soft drinks | USDA | 40 kcal |
| 8 | COKE | soft drinks | USDA | 42 kcal |
| 9 | PLUM | jugos | USDA | 46 kcal |
| 10 | PEAR | jugos | USDA | 59 kcal |
| 11 | TUTTI-FRUTTI | jugos | USDA | 69 kcal |
| 12 | MARRON | coffee drinks | USDA | 133 kcal |
| 13 | FRESH FRUIT | side orders | Estimated | 140 kcal |
| 14 | PASSION FRUIT | jugos | Estimated | 140 kcal |
| 15 | FRESH FRUIT SALAD | healthy and fresh salads | Estimated | 160 kcal |
| 16 | MIL JUGOS GREEN SALAD | healthy and fresh salads | Estimated | 180 kcal |
| 17 | TUNA GREEN SALAD | healthy and fresh salads | Estimated | 180 kcal |
| 18 | TURKEY GREEN SALAD | healthy and fresh salads | Estimated | 180 kcal |
| 19 | TAMARINDO | jugos | USDA | 212 kcal |
| 20 | SOUP OF THE DAY | soups | Estimated | 220 kcal |
| 21 | BREAD PUDDING | desserts | USDA | 222 kcal |
| 22 | PAPAYA | jugos | USDA | 250 kcal |
| 23 | STRAWBERRY | jugos | USDA | 250 kcal |
| 24 | DIET COKE | soft drinks | USDA | 272 kcal |
| 25 | THE ICE EXPRESSO | blended or iced coffee drinks | USDA | 294 kcal |
| 26 | CHICKEN POTATO SALAD | side orders | Estimated | 305 kcal |
| 27 | GRILLED CHICKEN BREAST GREEN SALAD | healthy and fresh salads | Estimated | 305 kcal |
| 28 | CHICKEN AND VEGETABLES SOUP | soups | Estimated | 325 kcal |
| 29 | LENTIL CHICKEN SOUP | soups | Estimated | 325 kcal |
| 30 | TIZA NA | jugos | USDA | 376 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
THE MIL HAM BURGER
THE MOCCA ONE
THE MIL BRAKFAST SANDWICH
CHOCOLATE CAKE
THE GRILLED CHICKEN
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mil Jugos Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mil Jugos items have calorie data?
What is the lowest-calorie item at Mil Jugos?
Are Mil Jugos calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.