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Nutrition Breakdown

Mikko Sushi Calories — Lowest to Highest

Browse calorie values for Mikko Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

10 kcal

Highest Item

884 kcal

145 / 145 items resolved USDA database: 17 Estimated: 128

Lowest Calorie Items at Mikko Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Water Eel (Unagi) sushi Estimated 10 kcal
2 Green Tea desserts USDA 19 kcal
3 Salmon Asparagus hand rolls USDA 20 kcal
4 Miso Soup sides USDA 26 kcal
5 Vegetable hand rolls USDA 32 kcal
6 Shrimp hand rolls USDA 47 kcal
7 Beef Teriyaki children's plates USDA 52 kcal
8 Chicken Teriyaki children's plates USDA 53 kcal
9 Red Bean or Plum Wine Ice Cream desserts USDA 85 kcal
10 Tuna hand rolls USDA 94 kcal
11 Spicy Shrimp hand rolls USDA 99 kcal
12 Hot Sake sake USDA 134 kcal
13 Yellowtail hand rolls USDA 146 kcal
14 Cucumber Salad salads Estimated 180 kcal
15 Seafood Salad salads Estimated 180 kcal
16 Seaweed Salad salads Estimated 180 kcal
17 Spicy Tuna hand rolls USDA 187 kcal
18 Salmon Skin hand rolls USDA 209 kcal
19 Mochi Ice Cream desserts USDA 235 kcal
20 Rice sides USDA 356 kcal
21 Agedashi Tofu starters Estimated 390 kcal
22 Albacore sushi Estimated 390 kcal
23 Albacore Carpaccio non roll items Estimated 390 kcal
24 Albacore Special specialty rolls Estimated 390 kcal
25 Asparagus Tempura tempura rolls Estimated 390 kcal
26 Assorted Sushi non roll items Estimated 390 kcal
27 Avocado hand rolls Estimated 390 kcal
28 Avocado cut rolls Estimated 390 kcal
29 Baked Mussels starters Estimated 390 kcal
30 Beach Break specialty rolls Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 128

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cold

sake 884 kcal

Chicken Breast

entrees 430 kcal

Chicken Breast Teriyaki

bowls 430 kcal

Chicken Curry

bowls 430 kcal

Chicken Katsu

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mikko Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mikko Sushi items have calorie data?
Mikko Sushi currently has calorie values for 145 of 145 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mikko Sushi?
The lightest item currently tracked is Fresh Water Eel (Unagi) at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mikko Sushi calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 128 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mikko Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.