Nutrition Breakdown
Mike's Restaurants Calories — Lowest to Highest
Browse calorie values for Mike's Restaurants menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
324 kcal
Lowest Item
19 kcal
Highest Item
710 kcal
Lowest Calorie Items at Mike's Restaurants
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Tomato And Red Pepper Soup | other | USDA | 19 kcal |
| 2 | Tomato Juice (Large) | other | USDA | 22 kcal |
| 3 | Tomato Juice (Small) | other | USDA | 22 kcal |
| 4 | Vegetable Cocktail (Large) | other | USDA | 22 kcal |
| 5 | Vegetable Cocktail (Small) | other | USDA | 22 kcal |
| 6 | Pennine With Rosé Sauce Moderate Portion | other | USDA | 31 kcal |
| 7 | Pennine With Rosé Sauce Moderate Portion (Multrigrain Linguine) | other | USDA | 31 kcal |
| 8 | Soda (Pepsi) | other | USDA | 42 kcal |
| 9 | Vanilla And Fruit Slab | other | USDA | 42 kcal |
| 10 | Pasta Fagioli Soup | other | USDA | 49 kcal |
| 11 | Roasted Salmon | other | USDA | 60 kcal |
| 12 | Pennine Arrabbiata Moderate Portion | other | USDA | 61 kcal |
| 13 | Pennine Arrabbiata Regular Portion | other | USDA | 75 kcal |
| 14 | Pennine Arrabbiata Regular Portion (Multigrain Linguine) | other | USDA | 75 kcal |
| 15 | Pennine With Rosé Sauce Regular Portion | other | USDA | 75 kcal |
| 16 | Pennine With Rosé Sauce Regular Portion (Multigrain Linguine) | other | USDA | 75 kcal |
| 17 | Spaghettini Bolognese Regular Portion | other | USDA | 75 kcal |
| 18 | Spaghettini Bolognese Regular Portion (Multigrain Linguine) | other | USDA | 75 kcal |
| 19 | Spaghettini Neapolitan Regular Portion | other | USDA | 75 kcal |
| 20 | Spaghettini Neapolitan Regular Portion (Multrigrain Linguine) | other | USDA | 75 kcal |
| 21 | Roasted Salmon With Rice And Vegetables - Moderate Portion | other | USDA | 83 kcal |
| 22 | Tilapia With Rice And Vegetables | other | USDA | 83 kcal |
| 23 | Pennine With Neapolitan Sauce | other | USDA | 100 kcal |
| 24 | Roasted Salmon With Rice, Vegetables And Sauce - Moderate Portion | other | USDA | 109 kcal |
| 25 | Roasted Salmon With Rice, Vegetables And Sauce - Regular Portion | other | USDA | 109 kcal |
| 26 | Roasted Salmon With Rice And Vegetables - Regular Portion | other | USDA | 117 kcal |
| 27 | Vegetarian 12-Inch | other | USDA | 119 kcal |
| 28 | Vegetarian 6-Inch | other | USDA | 119 kcal |
| 29 | Vegetarian 9-Inch | other | USDA | 119 kcal |
| 30 | Seafood Linguine Regular Portion | other | USDA | 121 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
All-Dressed Pizza And Spaghettini Bolognese
International Pizza And Pennine Bolognese
Pasta Shells With Italian Sausage Moderate Portion (Multigrain Linguine)
Primavera Di Mikes 5-Inch
Sugar Pie
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mike's Restaurants Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mike's Restaurants items have calorie data?
What is the lowest-calorie item at Mike's Restaurants?
Are Mike's Restaurants calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.