Nutrition Breakdown
Mike's Portuguese Chicken and Deli Calories — Lowest to Highest
Browse calorie values for Mike's Portuguese Chicken and Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
390 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mike's Portuguese Chicken and Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Steak Quesadilla | quesadillas | Estimated | 10 kcal |
| 2 | Passion Fruit | desserts | USDA | 33 kcal |
| 3 | Regular Coffee | coffees | Estimated | 40 kcal |
| 4 | Grilled Sirloin Steak Salad | salads | Estimated | 95 kcal |
| 5 | Boiled Potatoes | extra orders | USDA | 126 kcal |
| 6 | Beef Platter | platters | Estimated | 170 kcal |
| 7 | Fish Platter | platters | Estimated | 170 kcal |
| 8 | Pork Platter | platters | Estimated | 170 kcal |
| 9 | Flan | desserts | USDA | 178 kcal |
| 10 | Chef Salad | salads | Estimated | 180 kcal |
| 11 | House Salad | salads | Estimated | 180 kcal |
| 12 | Tropical Salad | salads | Estimated | 180 kcal |
| 13 | Tuna Salad | salads | Estimated | 180 kcal |
| 14 | Cheese Steak Wrap | wraps | Estimated | 210 kcal |
| 15 | Soup of the Day | soup | Estimated | 220 kcal |
| 16 | Steak Sandwich | sandwiches | Estimated | 240 kcal |
| 17 | Chocolate Mousse | desserts | USDA | 269 kcal |
| 18 | Tuna Salad Wrap | wraps | Estimated | 295 kcal |
| 19 | Chicken Platter | platters | Estimated | 300 kcal |
| 20 | Chicken Caesar Salad | salads | Estimated | 305 kcal |
| 21 | Crispy Chicken Salad | salads | Estimated | 305 kcal |
| 22 | Rice | extra orders | Estimated | 320 kcal |
| 23 | Tres Leches | desserts | USDA | 326 kcal |
| 24 | Chicken Salad Wrap | wraps | Estimated | 340 kcal |
| 25 | Black Beans | extra orders | USDA | 343 kcal |
| 26 | Fried Banana | extra orders | USDA | 346 kcal |
| 27 | Tiramisu | desserts | USDA | 353 kcal |
| 28 | 2 Eggs | breakfast egg platters | Estimated | 390 kcal |
| 29 | 2 Eggs on a Roll | breakfast portuguese bread roll | Estimated | 390 kcal |
| 30 | 2 Eggs on a Roll with Cheese | breakfast portuguese bread roll | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
American Cheeseburger Deluxe
Bacon Cheeseburger
Cheeseburger
Francesinha-portuguese Style Burger
Hamburger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mike's Portuguese Chicken and Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mike's Portuguese Chicken and Deli items have calorie data?
What is the lowest-calorie item at Mike's Portuguese Chicken and Deli?
Are Mike's Portuguese Chicken and Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.