Nutrition Breakdown

Mike's Pita & Grill Calories — Lowest to Highest

Browse calorie values for Mike's Pita & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

351 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

184 / 184 items resolved USDA database: 40 Estimated: 144

Lowest Calorie Items at Mike's Pita & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Philly Steak Pita pita wraps Estimated 10 kcal
2 Philly Steak Sub subs Estimated 10 kcal
3 Philly Steak and Cheese omelettes Estimated 10 kcal
4 Steak Stir-Fry dinners Estimated 10 kcal
5 Steak and Eggs non-pork breakfast Estimated 10 kcal
6 Tea beverages Estimated 10 kcal
7 Crazy Omelette with Mushrooms omelettes USDA 24 kcal
8 Crazy Omelette with Onions omelettes USDA 38 kcal
9 Decat Coffee beverages Estimated 40 kcal
10 Regular Coffee beverages Estimated 40 kcal
11 Crazy Omelette with Green Peppers omelettes USDA 47 kcal
12 Half Order of French with Eggs french toast USDA 112 kcal
13 Half Order of French with Meat and Egg french toast USDA 127 kcal
14 Half Order of French french toast USDA 131 kcal
15 Iced Tea beverages Estimated 135 kcal
16 Special - 1 breakfast specials USDA 136 kcal
17 Special - 2 breakfast specials USDA 136 kcal
18 Special - 5 breakfast specials USDA 143 kcal
19 Crazy Omelette with Tomatoes omelettes USDA 145 kcal
20 French Fries appetizers USDA 179 kcal
21 Chef Salad salads Estimated 180 kcal
22 Greek Salad salads Estimated 180 kcal
23 Ham Salad salads Estimated 180 kcal
24 Tossed Salad salads Estimated 180 kcal
25 Tuna Salad salads Estimated 180 kcal
26 Turkey Salad salads Estimated 180 kcal
27 French Fries and Cheese appetizers USDA 221 kcal
28 Fried Mushrooms appetizers USDA 222 kcal
29 Rhilly Steak Sandwich with Cheese sandwiches Estimated 240 kcal
30 Pancakes with Eggs, Ham, Bacon, or Sausage pancakes USDA 242 kcal
Nutrition sync is temporarily paused Missing official items: 144

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Chili Cheeseburger

burgers 620 kcal

Double Meat Cheeseburger

burgers 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mike's Pita & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mike's Pita & Grill items have calorie data?
Mike's Pita & Grill currently has calorie values for 184 of 184 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mike's Pita & Grill?
The lightest item currently tracked is Philly Steak Pita at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mike's Pita & Grill calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 144 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mike's Pita & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.