Skip to content

Nutrition Breakdown

Mike's Cafe Calories — Lowest to Highest

Browse calorie values for Mike's Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

282 kcal

Lowest Item

10 kcal

Highest Item

516 kcal

77 / 77 items resolved USDA database: 38 Estimated: 39

Lowest Calorie Items at Mike's Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Tea coffee bar Estimated 10 kcal
2 Chef Salad salad USDA 12 kcal
3 Iced Tea cold beverages USDA 20 kcal
4 Garden Salad salad USDA 24 kcal
5 Daily Soup soup USDA 31 kcal
6 Reg. Coffee coffee bar Estimated 40 kcal
7 Iced Coffee cold beverages USDA 43 kcal
8 Fruit Mixed And More dessert USDA 47 kcal
9 Iced Mocha cold beverages USDA 50 kcal
10 Greek Salad salad USDA 59 kcal
11 Cobb Salad salad USDA 73 kcal
12 Smoothie cold beverages USDA 89 kcal
13 Chili soup USDA 102 kcal
14 Pastrami sandwiches USDA 107 kcal
15 Vegetarian sandwiches USDA 119 kcal
16 Chicken Salad salad USDA 134 kcal
17 Grilled Chicken Breast sandwiches USDA 135 kcal
18 Cafe Latte coffee bar Estimated 170 kcal
19 Cafe Latte coffee bar Estimated 170 kcal
20 Turkey Melt melts specialties USDA 171 kcal
21 Gyro sandwiches USDA 184 kcal
22 Meatball & Cheese sandwiches USDA 197 kcal
23 Chicken Caesar Salad salad USDA 200 kcal
24 Hot Pastrami melts specialties USDA 200 kcal
25 Ice Cream dessert USDA 200 kcal
26 Egg Salad sandwiches USDA 210 kcal
27 Tuna Salad sandwiches USDA 210 kcal
28 Tuna Melt melts specialties USDA 214 kcal
29 Tuna Salad salad USDA 218 kcal
30 Italian Cold Cut sandwiches USDA 222 kcal
Nutrition sync is temporarily paused Missing official items: 39

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cookies

dessert 516 kcal

Pastries

extra 488 kcal

Pastries

extra 488 kcal

Vege Patty Melt

melts specialties 457 kcal

Mike's Burrito Choice Of Meat

breakfast 450 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
T

The Glasshouse Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mike's Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mike's Cafe items have calorie data?
Mike's Cafe currently has calorie values for 77 of 77 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mike's Cafe?
The lightest item currently tracked is Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mike's Cafe calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 39 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mike's Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.