Nutrition Breakdown

Mike's Bagels Calories — Lowest to Highest

Browse calorie values for Mike's Bagels menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

433 kcal

70 / 70 items resolved USDA database: 24 Estimated: 46

Lowest Calorie Items at Mike's Bagels

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Flavored Coffee beverages USDA 1 kcal
3 Snapple beverages USDA 2 kcal
4 Espresso beverages USDA 9 kcal
5 Water (24oz. Sport Bottle) beverages Estimated 10 kcal
6 Tea beverages USDA 34 kcal
7 Water (1 Liter Bottle) beverages USDA 34 kcal
8 Herbal Tea beverages USDA 36 kcal
9 Iced Coffee beverages USDA 43 kcal
10 Tropicana Juices beverages USDA 46 kcal
11 Soda (20oz. Bottle) beverages USDA 51 kcal
12 Soda (Can) beverages USDA 57 kcal
13 Egg Salad sandwiches Estimated 180 kcal
14 Tuna Salad sandwiches Estimated 180 kcal
15 White Fish Salad sandwiches Estimated 180 kcal
16 7. Fire & Ice specialty sandwiches Estimated 260 kcal
17 Tropicana Juice (1/2 Gallon) beverages Estimated 260 kcal
18 Nestle Chocolate Milk beverages USDA 269 kcal
19 Chicken Salad sandwiches Estimated 305 kcal
20 Low Fat Chicken Salad sandwiches Estimated 305 kcal
21 Muffin muffins USDA 306 kcal
22 Flavored Cream Cheese spreads Estimated 320 kcal
23 Low Fat Plain Cream Cheese spreads Estimated 320 kcal
24 Low Fat Scallion Cream Cheese spreads Estimated 320 kcal
25 Low Fat Vegetable Cream Cheese spreads Estimated 320 kcal
26 Plain Cream Cheese spreads Estimated 320 kcal
27 Plain Cream Cheese & Jelly spreads Estimated 320 kcal
28 Strawberry Cream Cheese spreads Estimated 320 kcal
29 Croissant croissant USDA 343 kcal
30 10. Chipotle Chicken & Gouda specialty sandwiches USDA 357 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Plain Croissant

croissant 433 kcal

5. Chicken Club

specialty sandwiches 430 kcal

Buffalo Chicken Breast

sandwiches 430 kcal

Chipotle Chicken

sandwiches 430 kcal

Ever Roast Chicken Breast

sandwiches 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mike's Bagels Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mike's Bagels items have calorie data?
Mike's Bagels currently has calorie values for 70 of 70 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mike's Bagels?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mike's Bagels calorie values official or estimated?
This page uses a hybrid model: 24 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mike's Bagels full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.