Nutrition Breakdown

Mike's Bagel Deli and Cafe Calories — Lowest to Highest

Browse calorie values for Mike's Bagel Deli and Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

376 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

147 / 147 items resolved USDA database: 10 Estimated: 137

Lowest Calorie Items at Mike's Bagel Deli and Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Side Salad side orders USDA 20 kcal
3 Coffee drinks Estimated 40 kcal
4 Fried Calamari side orders USDA 86 kcal
5 2 Eggs (Any Style) Platter platters Estimated 170 kcal
6 2 Eggs with Pastrami Platter platters Estimated 170 kcal
7 2 Eggs with Turkey Bacon Platter platters Estimated 170 kcal
8 2 Eggs with Turkey Platter platters Estimated 170 kcal
9 2 Eggs with Turkey Sausage Platter platters Estimated 170 kcal
10 Manhattan Platter No. 1 entrees Estimated 170 kcal
11 Manhattan Platter No. 2 entrees Estimated 170 kcal
12 Manhattan Platter No. 3 entrees Estimated 170 kcal
13 Mike's Big Breakfast Platter platters Estimated 170 kcal
14 Mike's Super Breakfast Platter platters Estimated 170 kcal
15 French Fries side orders USDA 179 kcal
16 Antipasto Salad salad corner Estimated 180 kcal
17 Caesar Salad salad corner Estimated 180 kcal
18 Canned Soda drinks Estimated 180 kcal
19 Chef's Salad salad corner Estimated 180 kcal
20 Garden Salad salad corner Estimated 180 kcal
21 Garden Salad with Tuna Salad salad corner Estimated 180 kcal
22 Greek Salad salad corner Estimated 180 kcal
23 Tuna Salad Club triple decker sandwiches Estimated 180 kcal
24 Veggie Antipasto Salad salad corner Estimated 180 kcal
25 Home Fries side orders USDA 197 kcal
26 2 Eggs with Your Choice of Meat Platter platters Estimated 215 kcal
27 Onion Rings side orders USDA 235 kcal
28 Philly Cheese Steak Sandwich hot sandwiches Estimated 240 kcal
29 Philly Cheese Steak Sandwich with Bacon hot sandwiches Estimated 240 kcal
30 Philly Cheese Steak Sandwich with Mushrooms hot sandwiches Estimated 240 kcal
Nutrition sync is temporarily paused Missing official items: 137

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Bacon Cheeseburger

burgers 620 kcal

Bacon Cheeseburger Deluxe

burgers 620 kcal

Cheeseburger

burgers 620 kcal

Cheeseburger Deluxe

burgers 620 kcal

Hamburger

burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mike's Bagel Deli and Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mike's Bagel Deli and Cafe items have calorie data?
Mike's Bagel Deli and Cafe currently has calorie values for 147 of 147 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mike's Bagel Deli and Cafe?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mike's Bagel Deli and Cafe calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 137 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mike's Bagel Deli and Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.