Nutrition Breakdown
Mike Deli Calories — Lowest to Highest
Browse calorie values for Mike Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
351 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mike Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Herbal Tea Assorted Flavors | tea | Estimated | 10 kcal |
| 2 | Honest Tea | beverages | Estimated | 10 kcal |
| 3 | Q2. Beef Steak | quesadillas $5.95 | Estimated | 10 kcal |
| 4 | SP10. Philly Cheese Steak | specialty sandwiches | Estimated | 10 kcal |
| 5 | Spring Water | beverages | Estimated | 10 kcal |
| 6 | Coffee / Tea Regular Or Decaf | coffee | Estimated | 25 kcal |
| 7 | Fresh Squeezed Juice | smoothies & juice bar. | USDA | 39 kcal |
| 8 | Imported Beer | beverages | USDA | 43 kcal |
| 9 | Banana, Apple & Orange | fruit & yogurt parfaits | USDA | 47 kcal |
| 10 | Simply Strawberry | smoothies & juice bar. | USDA | 65 kcal |
| 11 | Healthy Mango Lassi | smoothies & juice bar. | USDA | 72 kcal |
| 12 | Tropical Treat | smoothies & juice bar. | USDA | 78 kcal |
| 13 | Jumbo Cookies | sweets & desserts | USDA | 95 kcal |
| 14 | Yogurt Dannon | fruit & yogurt parfaits | USDA | 106 kcal |
| 15 | Milk Shake | smoothies & juice bar. | USDA | 112 kcal |
| 16 | The Great Brownie | sweets & desserts | USDA | 114 kcal |
| 17 | Iced Tea Unsweetened | tea | Estimated | 135 kcal |
| 18 | Orange Dream Machine | smoothies & juice bar. | USDA | 140 kcal |
| 19 | Iced Coffee | iced coffee | Estimated | 150 kcal |
| 20 | Natural Yogurt Parfaits | fruit & yogurt parfaits | USDA | 163 kcal |
| 21 | Cafe Latte | coffee | Estimated | 170 kcal |
| 22 | Chai Latte | chai tea | Estimated | 170 kcal |
| 23 | SL1. Caesar Salad | fresh salads | Estimated | 180 kcal |
| 24 | SL3. Greek Salad Classic | fresh salads | Estimated | 180 kcal |
| 25 | SL4. Chef's Salad | fresh salads | Estimated | 180 kcal |
| 26 | SL5. Traditional Salads | fresh salads | Estimated | 180 kcal |
| 27 | SL8. House Tossed Salad | fresh salads | Estimated | 180 kcal |
| 28 | White Meat Tuna Salad | step 1 | Estimated | 180 kcal |
| 29 | Cream Caramel | sweets & desserts | USDA | 213 kcal |
| 30 | Iced Chai Latte | chai tea | Estimated | 215 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
B1. American Burger
B2. American Cheese Burger
B3. Seattle Burger
B4. Santa Fe Burger
B5. New York Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mike Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mike Deli items have calorie data?
What is the lowest-calorie item at Mike Deli?
Are Mike Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.