Nutrition Breakdown

Mike and Sons Sub Shoppe Calories — Lowest to Highest

Browse calorie values for Mike and Sons Sub Shoppe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

10 kcal

Highest Item

888 kcal

117 / 117 items resolved USDA database: 29 Estimated: 88

Lowest Calorie Items at Mike and Sons Sub Shoppe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Steak Sub hot subs Estimated 10 kcal
2 Steak and Cheese Sub hot subs Estimated 10 kcal
3 Steak, Egg and Cheese Sub breakfast sandwiches Estimated 10 kcal
4 Bottled Water beverages Estimated 24 kcal
5 Soda kids meal USDA 25 kcal
6 D2. Steam Broccoli & Bean Curd side orders USDA 61 kcal
7 D6. Steam Chicken W.tomato & Broccoli side orders USDA 62 kcal
8 D1. Steam Broccoli side orders USDA 65 kcal
9 Hash Browns side orders USDA 82 kcal
10 D7. Steam Beef or Shrimp W.broccoli side orders USDA 90 kcal
11 D8. Steam Beef or Shrimp W.mixed Veg side orders USDA 90 kcal
12 D3. Steam Bean Curd & mixed side orders USDA 104 kcal
13 Crispy Noodles kids meal USDA 116 kcal
14 Ham side orders USDA 117 kcal
15 Breakfast Platter breakfast Estimated 170 kcal
16 D9. Seafood Wonder side orders USDA 173 kcal
17 Tuna Salad Platter fresh garden salads and platters Estimated 175 kcal
18 French Fries side orders USDA 179 kcal
19 Caesar Salad fresh garden salads and platters Estimated 180 kcal
20 Chef Salad fresh garden salads and platters Estimated 180 kcal
21 Egg Salad Sub cold subs Estimated 180 kcal
22 Garden Salad fresh garden salads and platters Estimated 180 kcal
23 Greek Salad fresh garden salads and platters Estimated 180 kcal
24 Tuna Fish Salad Sub cold subs Estimated 180 kcal
25 Home Fries side orders USDA 197 kcal
26 Grilled Chicken Sandwich on a Kaiser Roll sandwiches USDA 216 kcal
27 Reuben Sandwich on Rye sandwiches USDA 224 kcal
28 Onion Rings side orders USDA 235 kcal
29 Steak, Egg and Cheese Bagel Sandwich breakfast sandwiches Estimated 240 kcal
30 Super Club Sandwich specialty sandwich USDA 243 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Specialty Large Pizza

pizza 888 kcal

Brick Oven Pizza

pizza 710 kcal

1/4 lb. Cheeseburger

sandwiches 620 kcal

1/4 lb. Hamburger

sandwiches 620 kcal

Cheeseburger Sub

hot subs 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mike and Sons Sub Shoppe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mike and Sons Sub Shoppe items have calorie data?
Mike and Sons Sub Shoppe currently has calorie values for 117 of 117 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mike and Sons Sub Shoppe?
The lightest item currently tracked is Steak Sub at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mike and Sons Sub Shoppe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mike and Sons Sub Shoppe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.