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Nutrition Breakdown

Mikata Japenese Cuisine Calories — Lowest to Highest

Browse calorie values for Mikata Japenese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

321 kcal

Lowest Item

7 kcal

Highest Item

430 kcal

126 / 126 items resolved USDA database: 28 Estimated: 98

Lowest Calorie Items at Mikata Japenese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Suki Yaki nabe mono USDA 7 kcal
2 New York Sirloin Steak Teriyaki teriyaki Estimated 10 kcal
3 Mikata Love Boat sushi bar USDA 18 kcal
4 Lobster Tail Roll special rolls USDA 80 kcal
5 Sushi & Sashimi Combination (A) Queen sushi bar USDA 83 kcal
6 Sushi & Sashimi Combination (B) King sushi bar USDA 83 kcal
7 Box A special bento boxes USDA 94 kcal
8 Chirashi Dinner sushi bar USDA 94 kcal
9 Sushi sushi bar USDA 94 kcal
10 Rainbow Roll special rolls USDA 97 kcal
11 Box C special bento boxes USDA 103 kcal
12 Tiger Eye Roll special rolls USDA 103 kcal
13 Salmon Teriyaki teriyaki USDA 120 kcal
14 Shrimp Teriyaki w. Mushrooms teriyaki USDA 120 kcal
15 Tuna Teriyaki teriyaki USDA 120 kcal
16 Futo Maki sushi bar USDA 129 kcal
17 Dragon Roll special rolls USDA 130 kcal
18 Seafood Teriyaki teriyaki USDA 130 kcal
19 Box B special bento boxes USDA 147 kcal
20 Beef Negimaki teriyaki USDA 148 kcal
21 Tuna & (Salmon or Yellow Tail) Sushi Dinner sushi bar USDA 164 kcal
22 Yose Nabe nabe mono USDA 165 kcal
23 Maki Combination (A) sushi bar USDA 167 kcal
24 Maki Combination (B) sushi bar USDA 167 kcal
25 Mikata Party Tray sushi bar USDA 167 kcal
26 Avocado Salad salad Estimated 180 kcal
27 Green Salad salad Estimated 180 kcal
28 Seaweed Salad salad Estimated 180 kcal
29 Scallop Teriyaki w. Mushrooms teriyaki USDA 217 kcal
30 Ebi Miso Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 98

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken & Vegetable Tempura

tempura 430 kcal

Chicken Maki

appetizers 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Cutlet Donburi (Chicken or Pork)

donburi (rice delicacies) 430 kcal

Age Tofu

appetizers 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mikata Japenese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mikata Japenese Cuisine items have calorie data?
Mikata Japenese Cuisine currently has calorie values for 126 of 126 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mikata Japenese Cuisine?
The lightest item currently tracked is Suki Yaki at approximately 7 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mikata Japenese Cuisine calorie values official or estimated?
This page uses a hybrid model: 28 items use USDA database estimates, while 98 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mikata Japenese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.