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Nutrition Breakdown

Mikaku Calories — Lowest to Highest

Browse calorie values for Mikaku menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

327 kcal

Lowest Item

83 kcal

Highest Item

390 kcal

65 / 65 items resolved USDA database: 19 Estimated: 46

Lowest Calorie Items at Mikaku

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spicy Crab spicy rolls USDA 83 kcal
2 Rockfish nigiri sushi USDA 90 kcal
3 Tuna nigiri sushi USDA 94 kcal
4 Rainbow special rolls USDA 97 kcal
5 Flounder nigiri sushi USDA 118 kcal
6 Spanish Mackerel nigiri sushi USDA 139 kcal
7 Yellowtail nigiri sushi USDA 146 kcal
8 Fantasy special rolls USDA 147 kcal
9 Mikaku special rolls USDA 151 kcal
10 Q P special rolls USDA 167 kcal
11 Fatty Tuna nigiri sushi USDA 187 kcal
12 Medius Fatty Tuna nigiri sushi USDA 187 kcal
13 Smoked Salmon nigiri sushi USDA 191 kcal
14 Salmon nigiri sushi USDA 232 kcal
15 Spider special rolls USDA 239 kcal
16 Herndon special rolls USDA 254 kcal
17 Casino special rolls USDA 273 kcal
18 Dragon special rolls USDA 273 kcal
19 Submarine special rolls USDA 279 kcal
20 Alaska maki mono- roll sushi Estimated 390 kcal
21 Arctic Surf Clam nigiri sushi Estimated 390 kcal
22 Avocado maki mono- roll sushi Estimated 390 kcal
23 Baby Octopus nigiri sushi Estimated 390 kcal
24 Big Roll maki mono- roll sushi Estimated 390 kcal
25 California maki mono- roll sushi Estimated 390 kcal
26 Conger Eel nigiri sushi Estimated 390 kcal
27 Cooked Shrimp nigiri sushi Estimated 390 kcal
28 Crab Stick nigiri sushi Estimated 390 kcal
29 Cucumber maki mono- roll sushi Estimated 390 kcal
30 Cured Mackerel nigiri sushi Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 46

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Alaska

maki mono- roll sushi 390 kcal

Arctic Surf Clam

nigiri sushi 390 kcal

Avocado

maki mono- roll sushi 390 kcal

Baby Octopus

nigiri sushi 390 kcal

Big Roll

maki mono- roll sushi 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mikaku Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mikaku items have calorie data?
Mikaku currently has calorie values for 65 of 65 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mikaku?
The lightest item currently tracked is Spicy Crab at approximately 83 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mikaku calorie values official or estimated?
This page uses a hybrid model: 19 items use USDA database estimates, while 46 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mikaku full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.