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Nutrition Breakdown

Mikaku Sushi Calories — Lowest to Highest

Browse calorie values for Mikaku Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

359 kcal

Lowest Item

1 kcal

Highest Item

520 kcal

254 / 254 items resolved USDA database: 17 Estimated: 237

Lowest Calorie Items at Mikaku Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 3. Hot Green Tea beverages USDA 1 kcal
2 B11. Vegetarian Meat Steak Box Lunch Special box lunch specials Estimated 10 kcal
3 K12. Vegan Meat Steak teriyaki kitchen entrées Estimated 10 kcal
4 M: Vegetable Meat Steak teriyaki combinations $9.85 Estimated 10 kcal
5 4. Homemade Lemonade beverages USDA 34 kcal
6 5. Cranberry Juice beverages USDA 46 kcal
7 2. Spring Water beverages USDA 52 kcal
8 K11. Chicken Katsu tempura & katsu kitchen entrées USDA 65 kcal
9 Ponzu Sauce side orders USDA 67 kcal
10 Teriyaki Sauce side orders USDA 89 kcal
11 6. Sushi Rice side orders USDA 94 kcal
12 Gyoza Sauce side orders USDA 133 kcal
13 6. Brown Rice side orders USDA 162 kcal
14 1. Green Salad salads Estimated 180 kcal
15 1. Soda beverages Estimated 180 kcal
16 10. Squid Salad salads Estimated 180 kcal
17 11. Kani Salad salads Estimated 180 kcal
18 12. Seafood Salad salads Estimated 180 kcal
19 13. Mango Shrimp Salad salads Estimated 180 kcal
20 14. Salmon Avocado Salad salads Estimated 180 kcal
21 14. Tuna Avocado Salad salads Estimated 180 kcal
22 15. Mikaku Salad salads Estimated 180 kcal
23 17. Spicy Seafood Salad salads Estimated 180 kcal
24 2. Seaweed Salad salads Estimated 180 kcal
25 3. Avocado Salad salads Estimated 180 kcal
26 4. Tofu Salad salads Estimated 180 kcal
27 5. Soba Salad salads Estimated 180 kcal
28 6. Homemade Hijiki Salad salads Estimated 180 kcal
29 9. Salmon Skin Salad salads Estimated 180 kcal
30 1. Miso Soup soups Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 237

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Vegetable Noodles

noodles in soup 520 kcal

2. Beef Noodles

noodles in soup 520 kcal

3. Tempura Noodles

noodles in soup 520 kcal

4. Seafood Noodles

noodles in soup 520 kcal

5. Nabeyaki Noodles

noodles in soup 520 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mikaku Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mikaku Sushi items have calorie data?
Mikaku Sushi currently has calorie values for 254 of 254 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mikaku Sushi?
The lightest item currently tracked is 3. Hot Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mikaku Sushi calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 237 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mikaku Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.