Nutrition Breakdown

Mika Calories — Lowest to Highest

Browse calorie values for Mika menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

1 kcal

Highest Item

430 kcal

125 / 125 items resolved USDA database: 14 Estimated: 111

Lowest Calorie Items at Mika

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Imported Green Tea beverages USDA 1 kcal
2 Snapple beverages USDA 1 kcal
3 Red Bull beverages USDA 5 kcal
4 Bottled Water beverages Estimated 10 kcal
5 Fresh Water Eel sushi a la carte Estimated 10 kcal
6 Green Tea Tempura Ice Cream dessert USDA 27 kcal
7 Kimchi sides USDA 27 kcal
8 Side Of Ponzu Sauce sides USDA 33 kcal
9 Sobe beverages USDA 45 kcal
10 Orangina beverages USDA 46 kcal
11 Side Of Extra Teriyaki Sauce sides USDA 89 kcal
12 Albacore Sashimi Salad salad & appetizers Estimated 180 kcal
13 Assorted Sashimi Salad salad & appetizers Estimated 180 kcal
14 Canned Soda beverages Estimated 180 kcal
15 Green Salad salad & appetizers Estimated 180 kcal
16 Grilled Salmon Salad salad & appetizers Estimated 180 kcal
17 Salmon Sashimi Salad salad & appetizers Estimated 180 kcal
18 Salmon Skin Salad salad & appetizers Estimated 180 kcal
19 Seaweed Salad salad & appetizers Estimated 180 kcal
20 Tofu Salad salad & appetizers Estimated 180 kcal
21 Tuna Sashimi Salad salad & appetizers Estimated 180 kcal
22 Yellowtail Sashimi Salad salad & appetizers Estimated 180 kcal
23 Miso Soup sides Estimated 220 kcal
24 Mochi Ice Cream dessert USDA 235 kcal
25 Side Of Spicy Mayo sides USDA 244 kcal
26 Side Of Eel Sauce sides USDA 273 kcal
27 Chicken Salad salad & appetizers Estimated 305 kcal
28 Crispy Rice Spicy Tuna salad & appetizers Estimated 320 kcal
29 White Rice sides Estimated 320 kcal
30 Ramune beverages USDA 325 kcal
Nutrition sync is temporarily paused Missing official items: 111

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Katsu Combo

hot food 430 kcal

Chicken Teriyaki Bowl

hot food 430 kcal

Chicken Teriyaki Combo

hot food 430 kcal

Chicken Teriyaki Roll

cooked rolls 430 kcal

Chicken U-Don Combo

noodle combo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mika Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mika items have calorie data?
Mika currently has calorie values for 125 of 125 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mika?
The lightest item currently tracked is Imported Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mika calorie values official or estimated?
This page uses a hybrid model: 14 items use USDA database estimates, while 111 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mika full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.