Nutrition Breakdown

Mika Sushi Roll & Teriyaki Calories — Lowest to Highest

Browse calorie values for Mika Sushi Roll & Teriyaki menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

374 kcal

Lowest Item

10 kcal

Highest Item

640 kcal

309 / 309 items resolved USDA database: 10 Estimated: 299

Lowest Calorie Items at Mika Sushi Roll & Teriyaki

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Crab Steak sushi & sashimi Estimated 10 kcal
2 Fresh Water Eel sushi a la carte Estimated 10 kcal
3 Fresh Water Eel sushi & sashimi Estimated 10 kcal
4 Kimchi sides USDA 15 kcal
5 Miso Soup sides USDA 26 kcal
6 Sumo Roll mika special roll USDA 132 kcal
7 Yummy Roll mika special roll USDA 142 kcal
8 Tokyo Roll mika special roll USDA 148 kcal
9 Yoyo Roll mika special roll USDA 149 kcal
10 Eddie Roll mika special roll USDA 165 kcal
11 Assorted Sashimi Salad salad & appetizer Estimated 180 kcal
12 Cucumber Salad salad & appetizer Estimated 180 kcal
13 Green Salad salad & appetizer Estimated 180 kcal
14 Japanese Squid Salad salad & appetizer Estimated 180 kcal
15 Mango & Avocado Salad salad & appetizer Estimated 180 kcal
16 Poki Salad salad & appetizer Estimated 180 kcal
17 Salmon Skin Salad salad & appetizer Estimated 180 kcal
18 Seaweed Salad salad & appetizer Estimated 180 kcal
19 Spicy Tuna Salad salad & appetizer Estimated 180 kcal
20 911 Roll mika special roll USDA 200 kcal
21 Genki Roll mika special roll USDA 261 kcal
22 Octopus (Taco) sashimi appetizers Estimated 280 kcal
23 Taco (Seasonal) sashimi appetizers Estimated 280 kcal
24 Chicken Salad salad & appetizer Estimated 305 kcal
25 Baked Cream Mussel salad & appetizer Estimated 320 kcal
26 Screaming Hot Roll special roll Estimated 320 kcal
27 Screaming Hot Roll mika special roll Estimated 320 kcal
28 Rice sides USDA 356 kcal
29 10pcs: Sushi (4pcs) California Roll (6pcs) sushi & maki combo Estimated 390 kcal
30 12pcs: Sushi (6pcs) Spicy Tuna Roll (6pcs) sushi & maki combo Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 299

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Superman Burrito

roll_a 640 kcal

Superman Burrito Roll

special roll 640 kcal

Chicken

yaki soba 430 kcal

Chicken Katsu

teriyaki 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mika Sushi Roll & Teriyaki Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mika Sushi Roll & Teriyaki items have calorie data?
Mika Sushi Roll & Teriyaki currently has calorie values for 309 of 309 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mika Sushi Roll & Teriyaki?
The lightest item currently tracked is Crab Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mika Sushi Roll & Teriyaki calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 299 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mika Sushi Roll & Teriyaki full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.