Nutrition Breakdown

Mijana Calories — Lowest to Highest

Browse calorie values for Mijana menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

275 kcal

Lowest Item

24 kcal

Highest Item

884 kcal

72 / 72 items resolved USDA database: 40 Estimated: 32

Lowest Calorie Items at Mijana

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Arabic Salad soups and salads USDA 24 kcal
2 Artichoke Salad soups and salads USDA 31 kcal
3 Stuffed Zucchini Plate vegetarian plates USDA 45 kcal
4 Mediterranean Meatballs house specialties USDA 54 kcal
5 Veggie Okra Plate vegetarian plates USDA 59 kcal
6 Lentil Soup soups and salads USDA 78 kcal
7 Mousaka Plate vegetarian plates USDA 90 kcal
8 Chicken Kebab off-the-grill "mashawi" USDA 104 kcal
9 Shrimp Scampi house specialties USDA 106 kcal
10 Vegetarian Platter vegetarian plates USDA 109 kcal
11 Veggie Couscous vegetarian plates USDA 111 kcal
12 Bowl of Couscous side orders USDA 112 kcal
13 Lamb Shank house specialties USDA 121 kcal
14 Mixed Shawarma combination platters USDA 122 kcal
15 Kofta Kebab off-the-grill "mashawi" USDA 132 kcal
16 Lamb Kebab off-the-grill "mashawi" USDA 132 kcal
17 Beef Shawarma combination platters USDA 137 kcal
18 Bowl of Rice side orders USDA 155 kcal
19 Magnum Mijana Mixed Grill for 4 off-the-grill "mashawi" USDA 162 kcal
20 Mijana Mixed Grill for 1 off-the-grill "mashawi" USDA 162 kcal
21 Cheese Platter Mezza cold mezza Estimated 170 kcal
22 Tabbouleh Salad soups and salads USDA 170 kcal
23 Caesar Salad soups and salads Estimated 180 kcal
24 Fattoush Salad soups and salads Estimated 180 kcal
25 Greek Salad soups and salads Estimated 180 kcal
26 Side Salad soups and salads Estimated 180 kcal
27 Quails house specialties USDA 192 kcal
28 Manakish Pizza Cheese kids menu USDA 230 kcal
29 Lamb Chops house specialties USDA 231 kcal
30 Magnum mijana Mixed Grill for 2 off-the-grill "mashawi" USDA 235 kcal
Nutrition sync is temporarily paused Missing official items: 32

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Mijana Salad

soups and salads 884 kcal

Family Dinner Special

grubhub specials 488 kcal

Manakish Pizza Zaatar

kids menu 455 kcal

Chicken Wings Mezza

hot mezza 430 kcal

Arayiss Mezza

hot mezza 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mijana Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mijana items have calorie data?
Mijana currently has calorie values for 72 of 72 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mijana?
The lightest item currently tracked is Arabic Salad at approximately 24 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mijana calorie values official or estimated?
This page uses a hybrid model: 40 items use USDA database estimates, while 32 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mijana full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.