Nutrition Breakdown
Mihoko's 21 Grams Calories — Lowest to Highest
Browse calorie values for Mihoko's 21 Grams menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
331 kcal
Lowest Item
10 kcal
Highest Item
669 kcal
Lowest Calorie Items at Mihoko's 21 Grams
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Foie Gras "Gateau" | appetizers | Estimated | 10 kcal |
| 2 | Foie Gras "Gateau" | a la carte | Estimated | 10 kcal |
| 3 | Rhum Glazed Pineapple Gateau V | dessert | Estimated | 10 kcal |
| 4 | Santa Barbara Uni Plate | a la carte | USDA | 45 kcal |
| 5 | Botan Ebi Tempura Sushi 4 | a la carte | USDA | 71 kcal |
| 6 | Petit Fours | dessert $15 | USDA | 85 kcal |
| 7 | Rhum Glazed Pineapple Gateau | dessert $15 | USDA | 110 kcal |
| 8 | King Salmon Carpaccio | a la carte | USDA | 125 kcal |
| 9 | Cheese & Fruit Pressed Sushi 6 | entrées | Estimated | 140 kcal |
| 10 | Cheese & Fruit Pressed Sushi 6 | a la carte | Estimated | 140 kcal |
| 11 | Warm Milk Chocolate Souffle | dessert $15 | USDA | 207 kcal |
| 12 | Nigiri 7 | a la carte | USDA | 209 kcal |
| 13 | Tsukiji Sashimi | a la carte | USDA | 209 kcal |
| 14 | Shabu Shabu Miso Soup | appetizers | Estimated | 220 kcal |
| 15 | Shabu Shabu Miso Soup | sushi omakase $170 | Estimated | 220 kcal |
| 16 | Shabu Shabu Miso Soup | a la carte | USDA | 353 kcal |
| 17 | Dessert | sushi omakase $170 | Estimated | 380 kcal |
| 18 | Dessert | sashimi & nigiri omakase $100 | Estimated | 380 kcal |
| 19 | Amuse-Bouche | sushi omakase $170 | Estimated | 390 kcal |
| 20 | Amuse-Bouche | sashimi & nigiri omakase $100 | Estimated | 390 kcal |
| 21 | Beau Soleil Oyster 3 | appetizers | Estimated | 390 kcal |
| 22 | Beau Soleil Oyster 3 | a la carte | Estimated | 390 kcal |
| 23 | Botan Ebi Tempura Roll | sushi omakase $170 | Estimated | 390 kcal |
| 24 | Botan Ebi Tempura Sushi 4 | entrées | Estimated | 390 kcal |
| 25 | Celeriac Veloute | appetizers | Estimated | 390 kcal |
| 26 | Celeriac Veloute | a la carte | Estimated | 390 kcal |
| 27 | Ceviche Roll Sushi 4 | entrées | Estimated | 390 kcal |
| 28 | Ceviche Roll Sushi 4 | a la carte | Estimated | 390 kcal |
| 29 | Halibut | entrées | Estimated | 390 kcal |
| 30 | Halibut | a la carte | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Wagyu Cube Sushi 3
Sushi Sandwhich & Burger
Sushi Sandwhich & Burger
Amuse-Bouche
Amuse-Bouche
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mihoko's 21 Grams Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mihoko's 21 Grams items have calorie data?
What is the lowest-calorie item at Mihoko's 21 Grams?
Are Mihoko's 21 Grams calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.