Nutrition Breakdown
Miguel's Calories — Lowest to Highest
Browse calorie values for Miguel's menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.
Coverage
100%
Average Calories
242 kcal
Lowest Item
61 kcal
Highest Item
390 kcal
Lowest Calorie Items at Miguel's
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Le Boeuf Diane | entrees de boreuf | USDA | 61 kcal |
| 2 | Les Fruits de Mer | entrees - poisson | USDA | 82 kcal |
| 3 | La Sole d'Ouvre Saute Meuniere | entrees - poisson | USDA | 90 kcal |
| 4 | Le Veau Piccata | entrees de veau | USDA | 111 kcal |
| 5 | Le Veau Paprikash | entrees de veau | USDA | 154 kcal |
| 6 | La Salade Caesar (for 2) | potages & salades | Estimated | 180 kcal |
| 7 | Le Petit Filet Mignon | entrees de boreuf | USDA | 196 kcal |
| 8 | Le Petit Filet Mignon | entrees de boreuf | USDA | 196 kcal |
| 9 | Le Chateaubriand Bouquetiere (For 2) | entrees de boreuf | USDA | 203 kcal |
| 10 | La Soupe a logion Granite | potages & salades | Estimated | 220 kcal |
| 11 | La Soupe du Jour | potages & salades | Estimated | 220 kcal |
| 12 | Sopa de Ajo (Garlic Soup) | potages & salades | Estimated | 275 kcal |
| 13 | Escalope de Veau "Oscar" | entrees de veau | USDA | 333 kcal |
| 14 | Mixed Grille | entrees de boreuf | USDA | 333 kcal |
| 15 | Coquille St. Jacques Mornay | hors d'oeuvres | Estimated | 390 kcal |
| 16 | Les Crevettes de la Maison | hors d'oeuvres | Estimated | 390 kcal |
| 17 | Les Escargot Bourgogne | hors d'oeuvres | Estimated | 390 kcal |
| 18 | Seafood Vent | entrees - poisson | Estimated | 390 kcal |
| 19 | Tilapia | entrees - poisson | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Coquille St. Jacques Mornay
Les Crevettes de la Maison
Les Escargot Bourgogne
Seafood Vent
Tilapia
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Miguel's Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
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What is the lowest-calorie item at Miguel's?
Are Miguel's calorie values official or estimated?
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How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.