Nutrition Breakdown

Miguel's Mexican & American Restaurant Calories — Lowest to Highest

Browse calorie values for Miguel's Mexican & American Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

375 kcal

Lowest Item

1 kcal

Highest Item

800 kcal

207 / 207 items resolved USDA database: 18 Estimated: 189

Lowest Calorie Items at Miguel's Mexican & American Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 Iced Tea or Hot Tea beverages USDA 1 kcal
3 Steak & Cheese Potato twice stuffed potatoes Estimated 10 kcal
4 Steak A La Tampiquena chefs specialties Estimated 10 kcal
5 Steak Ranchero mexican specialties Estimated 10 kcal
6 Sprite beverages USDA 40 kcal
7 Jarritos beverages USDA 46 kcal
8 Orange Juice beverages USDA 46 kcal
9 Hi-C Pink Lemonade beverages USDA 51 kcal
10 Horchata beverages USDA 54 kcal
11 Milk beverages USDA 55 kcal
12 Sopapilla dessert USDA 67 kcal
13 Chocolate Milk beverages USDA 96 kcal
14 Shrimp Fajitas little kids USDA 131 kcal
15 Coco Loco Salad salads Estimated 180 kcal
16 Fajita Salad salads Estimated 180 kcal
17 Grilled Salad salads Estimated 180 kcal
18 Tioga Quesadilla & Salad lunch menu Estimated 180 kcal
19 Tossed Salad salads Estimated 180 kcal
20 Arroz Con Camaron little kids Estimated 195 kcal
21 Cajun Tilapia & Shrimp little kids Estimated 195 kcal
22 El Norteno little kids Estimated 195 kcal
23 Banana Burrito dessert USDA 219 kcal
24 Steak, Chicken or Mixed Fajitas mexican specialties Estimated 220 kcal
25 Taco Platter twice stuffed potatoes Estimated 225 kcal
26 Shrimp Tacos little kids USDA 229 kcal
27 Taco Salad lunch menu Estimated 230 kcal
28 Taco Salad salads Estimated 230 kcal
29 Sliced Avocado appetizers Estimated 260 kcal
30 Chocotaco dessert Estimated 280 kcal
Nutrition sync is temporarily paused Missing official items: 189

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Express Burrito

lunch menu 800 kcal

Burrito

side orders 640 kcal

Burrito Beef & Beans

side orders 640 kcal

Burrito Mexicano

mexican specialties 640 kcal

Burrito, Chile Relleno and Chalupa

combinations 640 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miguel's Mexican & American Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miguel's Mexican & American Restaurant items have calorie data?
Miguel's Mexican & American Restaurant currently has calorie values for 207 of 207 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miguel's Mexican & American Restaurant?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miguel's Mexican & American Restaurant calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 189 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miguel's Mexican & American Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.