Nutrition Breakdown
Mighty Subs Calories — Lowest to Highest
Browse calorie values for Mighty Subs menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
323 kcal
Lowest Item
2 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mighty Subs
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Breakfast Special* | breakfast | USDA | 2 kcal |
| 2 | Steak Works* | mighty subs | Estimated | 10 kcal |
| 3 | Steak and cheese* | mighty subs | Estimated | 10 kcal |
| 4 | Garden | salads | USDA | 32 kcal |
| 5 | Mighty Breakfast Sub* | breakfast | USDA | 55 kcal |
| 6 | Chef | salads | USDA | 78 kcal |
| 7 | Tuna | salads | USDA | 94 kcal |
| 8 | Chicken Cutlet | plates | USDA | 107 kcal |
| 9 | 3 EGG Omelettes* | breakfast | USDA | 139 kcal |
| 10 | Greek | salads | USDA | 149 kcal |
| 11 | French Fries | side orders | USDA | 179 kcal |
| 12 | Chicken Wings | side orders | USDA | 196 kcal |
| 13 | Chicken Wings | plates | USDA | 196 kcal |
| 14 | Mighty Muffin Sandwich* | breakfast | USDA | 222 kcal |
| 15 | Grilled Chicken | salads | USDA | 225 kcal |
| 16 | English muffin | a la mighty | USDA | 233 kcal |
| 17 | Spicy Fries | side orders | USDA | 234 kcal |
| 18 | Fresh Baked Muffin | a la mighty | USDA | 240 kcal |
| 19 | Full Breakfast* | breakfast | USDA | 242 kcal |
| 20 | Meatball | plates | USDA | 242 kcal |
| 21 | Bagel | a la mighty | USDA | 264 kcal |
| 22 | Extra Cheese | mighty subs | USDA | 272 kcal |
| 23 | Crab mixed with seafood | salads | USDA | 286 kcal |
| 24 | Chicken salad* | mighty subs | Estimated | 305 kcal |
| 25 | Chicken salad | salads | USDA | 319 kcal |
| 26 | Bagel w/cream cheese | a la mighty | Estimated | 320 kcal |
| 27 | Chicken Finger | plates | USDA | 325 kcal |
| 28 | Chicken fingers | side orders | USDA | 325 kcal |
| 29 | Sliced Honey BBQ Chicken | mighty subs | Estimated | 345 kcal |
| 30 | Cheese Sticks | side orders | USDA | 375 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Cheeseburger*
Hamburger*
Onion Rings
Extra Bacon
Mighty Breakfast*
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mighty Subs Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mighty Subs items have calorie data?
What is the lowest-calorie item at Mighty Subs?
Are Mighty Subs calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.