Nutrition Breakdown
Mighty Cafe Calories — Lowest to Highest
Browse calorie values for Mighty Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
329 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Mighty Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Grilled Steak with Sauteed Onion on a Club Roll | mighty cafe great sandwiches | Estimated | 10 kcal |
| 2 | spinach | side orders | USDA | 29 kcal |
| 3 | Okra | side orders | USDA | 44 kcal |
| 4 | Grilled Cajun or Blackened Rib Eye Steak Marinated with Crushed Garlic, Olive Oil Fresh Herbs and Cajun Spices | mighty cafe lunch entrees | Estimated | 135 kcal |
| 5 | Rice and Beans | side orders | USDA | 164 kcal |
| 6 | Caesar Salad with Shrimp | mighty cafe entree salads | Estimated | 180 kcal |
| 7 | Mighty Cafe Caesar Salad | mighty cafe entree salads | Estimated | 180 kcal |
| 8 | Marinated Grilled Cajun Chicken Breast or Blackened Chicken Breast Over Mixed Greens, Plum Tomatoes, Watercress, Papaya, Cucumber, Red Onion, House Roasted Croutons | mighty cafe entree salads | Estimated | 215 kcal |
| 9 | Taco Salad Large Crisp Cup of Flour Tortilla | appetizers | Estimated | 230 kcal |
| 10 | Cajun Fries | side orders | USDA | 234 kcal |
| 11 | Barbecue Steak Sandwich on a Roll | mighty cafe great sandwiches | Estimated | 240 kcal |
| 12 | Cajun Cheese Fries | side orders | USDA | 260 kcal |
| 13 | Sweet Potato Pie | dessert | USDA | 265 kcal |
| 14 | Cornmeal with Red Bean Sauce | side orders | USDA | 285 kcal |
| 15 | Banana Flame with Fresh Whipped Cream | dessert | USDA | 346 kcal |
| 16 | Banana Cake with Nuts | dessert | USDA | 379 kcal |
| 17 | Baked Whole Cajun Red Snapper or Blackened Served with Creole Sauce | mighty cafe lunch entrees | Estimated | 390 kcal |
| 18 | Basket of Fried Shrimp | appetizers | Estimated | 390 kcal |
| 19 | Blackened Shrimp or Grilled Cajun Shrimp | mighty cafe lunch entrees | Estimated | 390 kcal |
| 20 | Cheese and Black Bean Quesadilla | appetizers | Estimated | 390 kcal |
| 21 | Crispy Mozzarella Sticks | appetizers | Estimated | 390 kcal |
| 22 | Grilled Cajun or Blackened Pork Chops | mighty cafe lunch entrees | Estimated | 390 kcal |
| 23 | Grilled Turkey Reuben | mighty cafe great sandwiches | Estimated | 390 kcal |
| 24 | Melted Provolone Cheese on a Club Roll | mighty cafe great sandwiches | Estimated | 390 kcal |
| 25 | Or Grilled Cajun Shrimp | mighty cafe lunch entrees | Estimated | 390 kcal |
| 26 | Plantains | side orders | Estimated | 390 kcal |
| 27 | Shrimp with Coconut Sauce | mighty cafe lunch entrees | Estimated | 390 kcal |
| 28 | Spaghetti with Herring | mighty cafe lunch entrees | Estimated | 390 kcal |
| 29 | Coconut Cream Pudding | dessert | USDA | 415 kcal |
| 30 | Basket of Fries | side orders | Estimated | 420 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Grilled Cajun Burger or Blackened Burger
Grilled Cajun Cheeseburger or Blackened Cheese Burger
Mighty Cafe Special Penne Pasta Sauteed with Fresh Garlic, Broccoli Top with Grilled Cajun Chicken
1/2 Herb Grilled Chicken
Buffalo Style Crispy Chicken Wings
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mighty Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mighty Cafe items have calorie data?
What is the lowest-calorie item at Mighty Cafe?
Are Mighty Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.