Nutrition Breakdown

Miette Calories — Lowest to Highest

Browse calorie values for Miette menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

421 kcal

Lowest Item

276 kcal

Highest Item

519 kcal

29 / 29 items resolved USDA database: 18 Estimated: 11

Lowest Calorie Items at Miette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Gingerbread cup cakes $3.25 USDA 276 kcal
2 Carrot Cake cakes Estimated 357 kcal
3 Chocolate Vanilla cup cakes $3.25 USDA 368 kcal
4 Gingerbread cakes Estimated 390 kcal
5 Graham Cracker cookies Estimated 390 kcal
6 Lemon Debutante cakes Estimated 390 kcal
7 Lemon Tart cakes Estimated 390 kcal
8 Lime Meringue Tart cakes Estimated 390 kcal
9 Old-Fashioned cakes Estimated 390 kcal
10 Scharffen Berger cakes Estimated 390 kcal
11 Yellow Vanilla cup cakes $3.25 USDA 391 kcal
12 Chocolate Fleur De Sel Caramels confections USDA 400 kcal
13 Vanilla Marshmallows confections USDA 400 kcal
14 Carrot cup cakes $3.25 USDA 408 kcal
15 Fleur De Sel Caramels confections USDA 419 kcal
16 Cheesecake cakes Estimated 420 kcal
17 The Princess Cake cakes Estimated 420 kcal
18 Chocolate Chip cookies USDA 421 kcal
19 Chocolate Wafer cookies USDA 433 kcal
20 Gingersnaps cookies USDA 433 kcal
21 Box Of 6 Macarons macarons USDA 441 kcal
22 Peanut Butter cookies USDA 457 kcal
23 Rosettes confections USDA 462 kcal
24 Lavender Shortbread cookies USDA 467 kcal
25 Vanilla Tomboy cakes Estimated 488 kcal
26 Chocolate Sable cookies USDA 500 kcal
27 Lemon Shortbread cookies USDA 500 kcal
28 Walnut Shortbread cookies USDA 500 kcal
29 Old-Fashioned cup cakes $3.25 USDA 519 kcal
Nutrition sync is temporarily paused Missing official items: 11

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Old-Fashioned

cup cakes $3.25 519 kcal

Chocolate Sable

cookies 500 kcal

Lemon Shortbread

cookies 500 kcal

Walnut Shortbread

cookies 500 kcal

Vanilla Tomboy

cakes 488 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Miette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Miette items have calorie data?
Miette currently has calorie values for 29 of 29 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Miette?
The lightest item currently tracked is Gingerbread at approximately 276 kcal. Use the ranked table to find other low-calorie meal choices.

Are Miette calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 11 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Miette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.