Nutrition Breakdown

Mienelle's Gourmet Italian Deli Calories — Lowest to Highest

Browse calorie values for Mienelle's Gourmet Italian Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

357 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

63 / 63 items resolved USDA database: 8 Estimated: 55

Lowest Calorie Items at Mienelle's Gourmet Italian Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Cheese Steak, Peppers & Onions the biggest & best subs in town Estimated 10 kcal
2 Garden Salad sides, salads, soups USDA 18 kcal
3 Homemade Soup sides, salads, soups USDA 72 kcal
4 Grilled Cajun Chicken Salad sides, salads, soups USDA 81 kcal
5 Chef Salad sides, salads, soups USDA 132 kcal
6 Egg Salad Platter sides, salads, soups USDA 157 kcal
7 New Low-Carb Choices new low-carb choices USDA 161 kcal
8 Egg Salad deli side Estimated 180 kcal
9 Garden Salad W/ Tuna sides, salads, soups Estimated 180 kcal
10 Tuna Salad deli side Estimated 180 kcal
11 Chicken Cheese Steak the biggest & best subs in town Estimated 220 kcal
12 Chicken Salad Platter sides, salads, soups USDA 297 kcal
13 Tuna Platter sides, salads, soups USDA 297 kcal
14 Chicken Salad deli side Estimated 305 kcal
15 Chicken Salad the biggest & best subs in town Estimated 305 kcal
16 Chicken Salad, Swiss & Bacon On Roll hot corner Estimated 305 kcal
17 Garden Salad W/ Chicken Salad sides, salads, soups Estimated 305 kcal
18 Any 3 Meats the biggest & best subs in town Estimated 390 kcal
19 Blt hot corner Estimated 390 kcal
20 Bologna & Cheese deli side Estimated 390 kcal
21 Bologna & Cheese the biggest & best subs in town Estimated 390 kcal
22 Cappicola deli side Estimated 390 kcal
23 Club Sub the biggest & best subs in town Estimated 390 kcal
24 Corned Beef deli side Estimated 390 kcal
25 Cracked Pepper Turkey deli side Estimated 390 kcal
26 Eggplant Parmesan the biggest & best subs in town Estimated 390 kcal
27 Grilled Cheese hot corner Estimated 390 kcal
28 Grilled Ham & Cheese hot corner Estimated 390 kcal
29 Grilled Reuben hot corner Estimated 390 kcal
30 Grilled Tuna Melt hot corner Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 55

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1/3 Lb. Hamburger

hot corner 620 kcal

Bacon Cheeseburger

hot corner 620 kcal

California Burger

hot corner 620 kcal

Cheeseburger

hot corner 620 kcal

Veggie Burger

hot corner 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mienelle's Gourmet Italian Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mienelle's Gourmet Italian Deli items have calorie data?
Mienelle's Gourmet Italian Deli currently has calorie values for 63 of 63 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mienelle's Gourmet Italian Deli?
The lightest item currently tracked is Cheese Steak, Peppers & Onions at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mienelle's Gourmet Italian Deli calorie values official or estimated?
This page uses a hybrid model: 8 items use USDA database estimates, while 55 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mienelle's Gourmet Italian Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.