Nutrition Breakdown
Midway Cafe & Coffee Bar Calories — Lowest to Highest
Browse calorie values for Midway Cafe & Coffee Bar menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
317 kcal
Lowest Item
9 kcal
Highest Item
800 kcal
Lowest Calorie Items at Midway Cafe & Coffee Bar
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Shot of Espresso | extras | USDA | 9 kcal |
| 2 | Bottle Teas | beverages | Estimated | 10 kcal |
| 3 | Bottle Water | beverages | Estimated | 10 kcal |
| 4 | Bottled Water | drinks | Estimated | 10 kcal |
| 5 | Hot Tea | drinks | Estimated | 10 kcal |
| 6 | Hot tea | beverages | Estimated | 10 kcal |
| 7 | Steamed Milk - Plain | non-coffee drinks | Estimated | 10 kcal |
| 8 | Steamed Steamed Milk | non-coffee drinks | Estimated | 10 kcal |
| 9 | Spinach | extras | USDA | 24 kcal |
| 10 | Coffee | beverages | Estimated | 40 kcal |
| 11 | Fresh Roasted Brewed Coffee | drinks | Estimated | 40 kcal |
| 12 | Almond Milk | extras | USDA | 43 kcal |
| 13 | Banana Chai | blended frappes | USDA | 53 kcal |
| 14 | Yogurt | extras | USDA | 62 kcal |
| 15 | Soy Milk | extras | USDA | 64 kcal |
| 16 | Mocha Chill | blended frappes | USDA | 73 kcal |
| 17 | Mocha Coconut | blended frappes | USDA | 73 kcal |
| 18 | Make Your Own Smoothie | smoothies | USDA | 75 kcal |
| 19 | Chocolate -Peanut Butter | blended frappes | USDA | 101 kcal |
| 20 | Tropical Ice Tea | drinks | Estimated | 135 kcal |
| 21 | Tropical Iced Tea | beverages | Estimated | 135 kcal |
| 22 | Fruit Plate (GF) | salads | Estimated | 140 kcal |
| 23 | Rice Plate (GF) | eggs | USDA | 142 kcal |
| 24 | Iced Coffee | drinks | Estimated | 150 kcal |
| 25 | Granola | main | USDA | 159 kcal |
| 26 | Café Latte | hot coffee drinks | Estimated | 170 kcal |
| 27 | Latte | beverages | Estimated | 170 kcal |
| 28 | Cranberry & Walnut Salad (GF) | salads | Estimated | 180 kcal |
| 29 | Greek Salad (GF) | salads | Estimated | 180 kcal |
| 30 | Grilled Portabella Cobb Salad (GF) | salads | Estimated | 180 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Algae
Breakfast Burrito
Veggie Burrito
Black Bean Garden Burger
Peanut Butter
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Midway Cafe & Coffee Bar Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Midway Cafe & Coffee Bar items have calorie data?
What is the lowest-calorie item at Midway Cafe & Coffee Bar?
Are Midway Cafe & Coffee Bar calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.