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Nutrition Breakdown

Midtown Pic-A-Deli Calories — Lowest to Highest

Browse calorie values for Midtown Pic-A-Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

284 kcal

Lowest Item

1 kcal

Highest Item

539 kcal

69 / 69 items resolved USDA database: 38 Estimated: 31

Lowest Calorie Items at Midtown Pic-A-Deli

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Coffee Service breakfast USDA 1 kcal
2 Coffee Service beverages USDA 1 kcal
3 Soft Drinks beverages USDA 5 kcal
4 Soup Of The Day side orders USDA 20 kcal
5 Lemonade beverages USDA 42 kcal
6 Juices beverages USDA 43 kcal
7 Orange Juice/Grapefruit Juice/Apple Juice breakfast USDA 43 kcal
8 Juices breakfast USDA 46 kcal
9 Tossed Garden Salad salads USDA 47 kcal
10 Yogurt Fruit Flavored breakfast USDA 47 kcal
11 Natural Water beverages USDA 62 kcal
12 Milk beverages USDA 67 kcal
13 Julienne Salad salads USDA 71 kcal
14 The Pic-A-Deli Special Salad salads USDA 71 kcal
15 Antipasto Salad salads USDA 91 kcal
16 Fruit Salad 8 Oz salads USDA 105 kcal
17 Club Salad salads USDA 106 kcal
18 Wild Ginger salads USDA 106 kcal
19 Cut Fruit Tray specialty trays Estimated 140 kcal
20 A Cup Of Potato Salad side orders USDA 157 kcal
21 Cole Slaw side orders USDA 159 kcal
22 Large Tuna Tossed Salad light of heart Estimated 180 kcal
23 Muffins breakfast USDA 180 kcal
24 Stuffed Tomato salads USDA 187 kcal
25 Greek Salad salads USDA 224 kcal
26 Chicken Caesar salads USDA 239 kcal
27 Bagels & Cream Cheese breakfast USDA 264 kcal
28 Chicken Pasta Salad salads USDA 290 kcal
29 Fruit Salad breakfast USDA 300 kcal
30 Lemon Bars desserts USDA 320 kcal
Nutrition sync is temporarily paused Missing official items: 31

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pretzels, Fritos Or Doritos

side orders 539 kcal

Cookies

desserts 516 kcal

Chips, Plain & Bbq

side orders 472 kcal

Half Of Any Pic-A-Deli Sandwich

pic-a-deli section 470 kcal

Sandwich Tray

sandwich tray 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midtown Pic-A-Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midtown Pic-A-Deli items have calorie data?
Midtown Pic-A-Deli currently has calorie values for 69 of 69 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midtown Pic-A-Deli?
The lightest item currently tracked is Coffee Service at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midtown Pic-A-Deli calorie values official or estimated?
This page uses a hybrid model: 38 items use USDA database estimates, while 31 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midtown Pic-A-Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.