Nutrition Breakdown
Midtown III Calories — Lowest to Highest
Browse calorie values for Midtown III menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.
Coverage
100%
Average Calories
321 kcal
Lowest Item
10 kcal
Highest Item
620 kcal
Lowest Calorie Items at Midtown III
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Broiled Halibut Steak | seafood | Estimated | 10 kcal |
| 2 | Cheese Steak | steak sandwiches | Estimated | 10 kcal |
| 3 | Cheese Steak Hoagie | steak sandwiches | Estimated | 10 kcal |
| 4 | Decaffeinated Tea | beverages | Estimated | 10 kcal |
| 5 | Hot Tea | beverages | Estimated | 10 kcal |
| 6 | Steak & Eggs | country fresh eggs | Estimated | 10 kcal |
| 7 | Steak Deluxe | specials | Estimated | 10 kcal |
| 8 | Steak Hoagie | steak sandwiches | Estimated | 10 kcal |
| 9 | Tomato Juice | juices | USDA | 21 kcal |
| 10 | Special Cut Midtown Sirloin Steak | our specialties | USDA | 24 kcal |
| 11 | Fanta Orange Soda | fountain specials | USDA | 29 kcal |
| 12 | Coffee | beverages | Estimated | 40 kcal |
| 13 | Decaffeinated Coffee | beverages | Estimated | 40 kcal |
| 14 | Sprite | fountain specials | USDA | 40 kcal |
| 15 | Cherry Soda | fountain specials | USDA | 42 kcal |
| 16 | Coke | fountain specials | USDA | 42 kcal |
| 17 | Grapefruit | juices | USDA | 42 kcal |
| 18 | Rice Pudding | desserts & fruits | USDA | 47 kcal |
| 19 | Pink Lemonade | fountain specials | USDA | 48 kcal |
| 20 | Apple | juices | USDA | 52 kcal |
| 21 | Fresh Fruit Cocktail | desserts & fruits | USDA | 55 kcal |
| 22 | 4. Salad Italiano | salad specials | USDA | 56 kcal |
| 23 | Vanilla Soda | fountain specials | USDA | 59 kcal |
| 24 | Half Broiled Chicken | our specialties | USDA | 65 kcal |
| 25 | Half Kentucky Fried Chicken | our specialties | USDA | 65 kcal |
| 26 | Dieter's Special | our specialties | USDA | 74 kcal |
| 27 | Jello | desserts & fruits | USDA | 83 kcal |
| 28 | Ice Cream Soda | fountain specials | USDA | 85 kcal |
| 29 | 7. Garden Salad | salad specials | USDA | 93 kcal |
| 30 | Spaghetti | children's menu $6.25 | USDA | 100 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Bacon Cheeseburger
Buffalo Burger
Buffalo Burger
Buffalo Burger
Buffalo Burger
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Midtown III Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Midtown III items have calorie data?
What is the lowest-calorie item at Midtown III?
Are Midtown III calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.