Nutrition Breakdown

Midtown Dinette Calories — Lowest to Highest

Browse calorie values for Midtown Dinette menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

353 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

85 / 85 items resolved USDA database: 9 Estimated: 76

Lowest Calorie Items at Midtown Dinette

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Grilled Steak hot of the grill Estimated 10 kcal
2 Steak & Cheese now famous subs Estimated 10 kcal
3 Steak Tip Salad salads Estimated 95 kcal
4 Turkey now famous subs USDA 161 kcal
5 Antipasto Salad salads Estimated 180 kcal
6 Caesar Salad salads Estimated 180 kcal
7 Chef Salad salads Estimated 180 kcal
8 Garden Salad salads Estimated 180 kcal
9 Greek Salad salads Estimated 180 kcal
10 Lobster Salad salads Estimated 180 kcal
11 Seafood Salad salads Estimated 180 kcal
12 Shrimp & Scallop Salad salads Estimated 180 kcal
13 Tuna Salad salads Estimated 180 kcal
14 Seafood Salad now famous subs USDA 190 kcal
15 Tuna Salad now famous subs USDA 210 kcal
16 Soup du Jour soups Estimated 220 kcal
17 Tuna Steak Sandwich seafood sandwiches Estimated 240 kcal
18 Meatball now famous subs USDA 242 kcal
19 Sausage now famous subs USDA 253 kcal
20 Veggie now famous subs USDA 294 kcal
21 Chicken Caesar Salad salads Estimated 305 kcal
22 Grilled Chicken Salad salads Estimated 305 kcal
23 Chicken Salad now famous subs USDA 319 kcal
24 Alligator Bites appetizers Estimated 390 kcal
25 Broccoli Bites appetizers Estimated 390 kcal
26 Calamari appetizers Estimated 390 kcal
27 Cheese Pie appetizers Estimated 390 kcal
28 Clam Chowder soups Estimated 390 kcal
29 Clam Roll seafood sandwiches Estimated 390 kcal
30 Clam Strip Roll seafood sandwiches Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 76

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheeseburger

hot of the grill 620 kcal

Hamburger

hot of the grill 620 kcal

Bacon

now famous subs 500 kcal

Fish Sandwich

seafood sandwiches 470 kcal

Grilled Cheese Sandwich

hot of the grill 470 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midtown Dinette Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midtown Dinette items have calorie data?
Midtown Dinette currently has calorie values for 85 of 85 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midtown Dinette?
The lightest item currently tracked is Grilled Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midtown Dinette calorie values official or estimated?
This page uses a hybrid model: 9 items use USDA database estimates, while 76 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midtown Dinette full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.