Nutrition Breakdown

Midori Calories — Lowest to Highest

Browse calorie values for Midori menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

317 kcal

Lowest Item

10 kcal

Highest Item

527 kcal

157 / 157 items resolved USDA database: 49 Estimated: 108

Lowest Calorie Items at Midori

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Steamed Gyoza pot stickers Estimated 10 kcal
2 Kappa sushi add on USDA 34 kcal
3 Oshinko sushi add on USDA 34 kcal
4 Sex on the Mountain sushi add on USDA 34 kcal
5 Tekyu sushi add on USDA 34 kcal
6 Negi Hama sushi add on USDA 38 kcal
7 Seaweed Salad appetizers - seafood USDA 70 kcal
8 Oregon sushi add on USDA 94 kcal
9 Dynamite Roll sushi add on USDA 97 kcal
10 Sake Kawa hand roll USDA 103 kcal
11 Cha Cha sushi add on USDA 108 kcal
12 Unagi hand roll USDA 116 kcal
13 Salmon sushi add on USDA 117 kcal
14 Rock N Roll sushi add on USDA 131 kcal
15 49Er sushi add on USDA 132 kcal
16 California Roll sushi add on USDA 135 kcal
17 U.S. Power sushi add on USDA 135 kcal
18 Shrimp Love sushi add on USDA 136 kcal
19 Spicy Maguro hand roll USDA 147 kcal
20 Spicy Maguro sushi add on USDA 147 kcal
21 Rainbow sushi add on USDA 150 kcal
22 Mackerel, Salmon appetizers - seafood USDA 156 kcal
23 Dragon sushi add on USDA 157 kcal
24 Honey sushi add on USDA 157 kcal
25 Play Boy sushi add on USDA 157 kcal
26 Tempura sushi add on USDA 157 kcal
27 Play Girl sushi add on USDA 160 kcal
28 Hotate Galic appetizers - seafood USDA 161 kcal
29 Millennium Roll sushi add on USDA 167 kcal
30 Nigiri Platter Premium entrees Estimated 170 kcal
Nutrition sync is temporarily paused Missing official items: 108

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Spicy Shrimp Hand Roll

hand roll 527 kcal

Beef or Chicken Soba - Udon

udon - saba noodle 430 kcal

Chicken Teriyaki

entrees - midori teishoku 430 kcal

Deep Fried Chicken

meat 430 kcal

Garlic Chicken

meat 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midori Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midori items have calorie data?
Midori currently has calorie values for 157 of 157 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midori?
The lightest item currently tracked is Steamed Gyoza at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midori calorie values official or estimated?
This page uses a hybrid model: 49 items use USDA database estimates, while 108 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midori full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.