Nutrition Breakdown

Midori Teriyaki & Wok Calories — Lowest to Highest

Browse calorie values for Midori Teriyaki & Wok menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.

Coverage

100%

Average Calories

245 kcal

Lowest Item

15 kcal

Highest Item

430 kcal

41 / 41 items resolved USDA database: 27 Estimated: 14

Lowest Calorie Items at Midori Teriyaki & Wok

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Kimchi side orders USDA 15 kcal
2 Chicken or Veggie or Tofu Stir Fry special USDA 35 kcal
3 Eggroll (2 Pcs) side orders USDA 50 kcal
4 Beef or Chicken & Broccoli special USDA 62 kcal
5 Chicken & Katsu combinations USDA 65 kcal
6 Chicken & Shrimp combinations USDA 99 kcal
7 Chicken or Beef or Shrimp Fried Rice special USDA 112 kcal
8 Eggroll (4 Pcs) side orders USDA 121 kcal
9 Kung Pao Chicken special USDA 129 kcal
10 Spicy Chicken & Mushroom special USDA 136 kcal
11 Gyoza (5 Pcs) side orders USDA 137 kcal
12 Sweet & Sour Chicken special USDA 147 kcal
13 Salad side orders USDA 151 kcal
14 Steamed Rice side orders USDA 151 kcal
15 Chicken Bowl side orders USDA 161 kcal
16 Substitute side orders USDA 174 kcal
17 Mongolian Beef special USDA 179 kcal
18 Chicken & Eggroll (1 Pc) combinations USDA 188 kcal
19 Chicken & Gyoza combinations USDA 188 kcal
20 Gyoza (10 Pcs) side orders USDA 196 kcal
21 Make it Spicy side orders USDA 200 kcal
22 Extra Sauce side orders USDA 233 kcal
23 Chicken & Beef combinations USDA 272 kcal
24 Chicken or Beef or Shrimp Yakisoba special USDA 272 kcal
25 General Tso Chicken special USDA 295 kcal
26 Kid's Meal side orders USDA 306 kcal
27 Chicken & Pork combinations USDA 336 kcal
28 Any 3 Meals Gyoza (8 Pcs) family special Estimated 390 kcal
29 Any 4 Meals gyoza (8 Pcs) Eggroll (2Pcs) family special Estimated 390 kcal
30 Any 5 Meals Gyoza (8 Pcs) 8 Pcs Eggroll (4 Pcs) family special Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 14

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chicken Breast

teriyaki 430 kcal

Chicken Katsu (White Meat)

teriyaki 430 kcal

Chicken Teriyaki

teriyaki 430 kcal

Spicy Chicken

teriyaki 430 kcal

Any 3 Meals Gyoza (8 Pcs)

family special 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midori Teriyaki & Wok Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midori Teriyaki & Wok items have calorie data?
Midori Teriyaki & Wok currently has calorie values for 41 of 41 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midori Teriyaki & Wok?
The lightest item currently tracked is Kimchi at approximately 15 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midori Teriyaki & Wok calorie values official or estimated?
This page uses a hybrid model: 27 items use USDA database estimates, while 14 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midori Teriyaki & Wok full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.