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Nutrition Breakdown

Midori Sushi & Grill Calories — Lowest to Highest

Browse calorie values for Midori Sushi & Grill menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

329 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

161 / 161 items resolved USDA database: 30 Estimated: 131

Lowest Calorie Items at Midori Sushi & Grill

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Shrimp & Steak hibachi entrees Estimated 10 kcal
2 Hibachi Steak hibachi entrees Estimated 10 kcal
3 Steak Udon udon - noodles Estimated 10 kcal
4 Green Tea beverages & desserts USDA 19 kcal
5 Soda beverages & desserts USDA 25 kcal
6 Valentine Roll chef's special roll USDA 97 kcal
7 Red Dragon Roll chef's special roll USDA 102 kcal
8 Triple Dragon Roll chef's special roll USDA 103 kcal
9 Long Island Roll chef's special roll USDA 107 kcal
10 Dragon Roll chef's special roll USDA 116 kcal
11 Rainbow Roll chef's special roll USDA 117 kcal
12 New York Roll chef's special roll USDA 132 kcal
13 Naruto Roll chef's special roll USDA 135 kcal
14 New Years Roll chef's special roll USDA 135 kcal
15 Pink Lady chef's special roll USDA 135 kcal
16 Crazy Tuna Roll chef's special roll USDA 138 kcal
17 Ichiban Roll chef's special roll USDA 138 kcal
18 Iron Chef's Roll chef's special roll USDA 138 kcal
19 Crunch Tuna Roll chef's special roll USDA 139 kcal
20 Butterfly Tuna chef's special roll USDA 147 kcal
21 Midori Roll chef's special roll USDA 154 kcal
22 Volcano Roll chef's special roll USDA 173 kcal
23 Bento Box Beef Teriyaki dinner bento box USDA 175 kcal
24 Bento Box Mixed Tempura dinner bento box USDA 177 kcal
25 Bento Box Salmon Tempura dinner bento box USDA 177 kcal
26 American Dream Roll chef's special roll USDA 180 kcal
27 Avocado Salad salads Estimated 180 kcal
28 Black Pepper Tuna Salad salads Estimated 180 kcal
29 House Salad salads Estimated 180 kcal
30 Kani Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 131

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Tuna Pizza

appetizers from sushi bar 710 kcal

Bento Box Chicken Katsu

dinner bento box 430 kcal

Bento Box Chicken Teriyaki

dinner bento box 430 kcal

Chicken Katsu

katsu 430 kcal

Chicken Maki

kitchen appetizers 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midori Sushi & Grill Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midori Sushi & Grill items have calorie data?
Midori Sushi & Grill currently has calorie values for 161 of 161 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midori Sushi & Grill?
The lightest item currently tracked is Hibachi Shrimp & Steak at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midori Sushi & Grill calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 131 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midori Sushi & Grill full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.