Nutrition Breakdown

Midori Matsu Calories — Lowest to Highest

Browse calorie values for Midori Matsu menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

255 kcal

Lowest Item

10 kcal

Highest Item

520 kcal

112 / 112 items resolved USDA database: 39 Estimated: 73

Lowest Calorie Items at Midori Matsu

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hibachi Chateaubriand meat Estimated 10 kcal
2 Hibachi Steak-Striploin meat Estimated 10 kcal
3 Shumai Steamed Asian Shrimp appetizers from kitchen Estimated 10 kcal
4 Steak & Lobster Tail land & sea Estimated 10 kcal
5 Steak & Scallop land & sea Estimated 10 kcal
6 Steak & Shrimp land & sea Estimated 10 kcal
7 Teriyaki Steak meat Estimated 10 kcal
8 Teriyaki Steak & Lobster Tail land & sea Estimated 10 kcal
9 Teriyaki Steak & Scallop land & sea Estimated 10 kcal
10 Teriyaki Steak & Shrimp land & sea Estimated 10 kcal
11 Hot Sauce Or Any Extra Sauce other side order USDA 11 kcal
12 Imperial Steak meat Estimated 13 kcal
13 Hibachi Vegetables Mix other side order USDA 36 kcal
14 Sushi & Sashimi sashimi USDA 83 kcal
15 Regular sushi USDA 94 kcal
16 Deluxe sushi USDA 97 kcal
17 Chicken & Shrimp kids USDA 99 kcal
18 Tekka Don sashimi USDA 100 kcal
19 Salmon Roll hand rolls USDA 103 kcal
20 Salmon Skin Roll hand rolls USDA 103 kcal
21 Chirashi sashimi USDA 107 kcal
22 Vegetable Roll hand rolls USDA 108 kcal
23 Boat Special sashimi USDA 112 kcal
24 California Roll hand rolls USDA 112 kcal
25 Eel Avocado Roll hand rolls USDA 116 kcal
26 Eel Cucumber Roll hand rolls USDA 116 kcal
27 Non Raw Sushi Comb sashimi USDA 116 kcal
28 Roll Comb sashimi USDA 116 kcal
29 Sushi Red And White sashimi USDA 116 kcal
30 Unagi Don sashimi USDA 126 kcal
Nutrition sync is temporarily paused Missing official items: 73

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Vegetable Tempura Udon Noodles

vegetarians 520 kcal

Chicken

udon noodle 430 kcal

Chicken & Lobster Tail

land & sea 430 kcal

Chicken & Scallop

land & sea 430 kcal

Chicken & Shrimp

land & sea 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midori Matsu Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midori Matsu items have calorie data?
Midori Matsu currently has calorie values for 112 of 112 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midori Matsu?
The lightest item currently tracked is Hibachi Chateaubriand at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midori Matsu calorie values official or estimated?
This page uses a hybrid model: 39 items use USDA database estimates, while 73 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midori Matsu full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.