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Nutrition Breakdown

Midori Japanese Restaurant Calories — Lowest to Highest

Browse calorie values for Midori Japanese Restaurant menu items, with official nutrition where available and estimated calories for uncovered items. Updated September 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

10 kcal

Highest Item

710 kcal

165 / 165 items resolved USDA database: 10 Estimated: 155

Lowest Calorie Items at Midori Japanese Restaurant

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Shrimp Shumai, Steamed kitchen appetizers Estimated 10 kcal
2 Sirloin Steak kitchen entrees - specials from the kitchen Estimated 10 kcal
3 Ice Cream desserts USDA 27 kcal
4 Ruby Roll special rolls USDA 139 kcal
5 Tuna Love Roll special rolls USDA 139 kcal
6 Denville Roll special rolls USDA 145 kcal
7 Fire Island Roll special rolls USDA 145 kcal
8 New Godzilla Roll special rolls USDA 147 kcal
9 Lover Roll special rolls USDA 176 kcal
10 Avocado Salad salads Estimated 180 kcal
11 Crabmeat Salad salads Estimated 180 kcal
12 Green Seaweed Salad salads Estimated 180 kcal
13 House Salad salads Estimated 180 kcal
14 Sashimi Salad salads Estimated 180 kcal
15 Spicy Kani Salad salads Estimated 180 kcal
16 Clear Soup soups Estimated 220 kcal
17 Miso Soup soups Estimated 220 kcal
18 Spicy Coconut Seafood Soup soups Estimated 220 kcal
19 Spinach Tofu Soup soups Estimated 220 kcal
20 Banana Tempura desserts USDA 239 kcal
21 Ice Cream Tempura desserts USDA 283 kcal
22 Mochi Ice Cream (2 pcs) desserts USDA 286 kcal
23 Beef Japanese Fried Rice kitchen entrees - japanese fried rice Estimated 320 kcal
24 Shrimp Japanese Fried Rice kitchen entrees - japanese fried rice Estimated 320 kcal
25 Vegetables Japanese Fried Rice kitchen entrees - japanese fried rice Estimated 320 kcal
26 Chicken Japanese Fried Rice kitchen entrees - japanese fried rice Estimated 357 kcal
27 Acura Roll special car rolls Estimated 390 kcal
28 Age Tofu kitchen appetizers Estimated 390 kcal
29 Alaska Roll rolls or hand rolls Estimated 390 kcal
30 All Tuna Sashimi Dinner sushi entrees Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 155

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Sushi Pizza

sushi bar appetizers 710 kcal

Chicken Katsu

kitchen entrees - agemono 430 kcal

Chicken Tempura

kitchen entrees - tempura 430 kcal

Chicken Tempura Roll

rolls or hand rolls 430 kcal

Chicken Teriyaki

kitchen entrees - teriyaki 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midori Japanese Restaurant Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midori Japanese Restaurant items have calorie data?
Midori Japanese Restaurant currently has calorie values for 165 of 165 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midori Japanese Restaurant?
The lightest item currently tracked is Shrimp Shumai, Steamed at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midori Japanese Restaurant calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 155 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midori Japanese Restaurant full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.