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Nutrition Breakdown

Midori Japanese & Chinese Cuisine Calories — Lowest to Highest

Browse calorie values for Midori Japanese & Chinese Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

366 kcal

Lowest Item

10 kcal

Highest Item

430 kcal

361 / 361 items resolved USDA database: 20 Estimated: 341

Lowest Calorie Items at Midori Japanese & Chinese Cuisine

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 18. Pepper Steak with Onions Dinner Combo chinese dinner combo Estimated 10 kcal
2 34. Lunch Pepper Steak with Onion Combo chinese lunch combo Estimated 10 kcal
3 72. Pepper Steak with Onions chinese beef Estimated 10 kcal
4 Water beverages Estimated 10 kcal
5 13. Salmon Skin and Vegetable Roll Lunch Special japanese lunch special USDA 24 kcal
6 14. Cucumber and Asparagus Roll Lunch Special japanese lunch special USDA 24 kcal
7 17. 2 California Rolls Lunch Special japanese lunch special USDA 24 kcal
8 3. Salmon Teriyaki Lunch Special japanese lunch special USDA 24 kcal
9 4. Chicken Tempura Lunch Special japanese lunch special USDA 24 kcal
10 5. Shrimp Tempura Lunch Special japanese lunch special USDA 24 kcal
11 7. Negimaki Lunch Special japanese lunch special USDA 24 kcal
12 9. Sashimi Lunch Special japanese lunch special USDA 24 kcal
13 12. Boston and Eel Roll Lunch Special japanese lunch special USDA 116 kcal
14 49. Lunch Shrimp Chow Mein Combo chinese lunch combo USDA 117 kcal
15 2. Shrimp Teriyaki Lunch Special japanese lunch special USDA 120 kcal
16 50. Lunch Beef Chow Mein Combo chinese lunch combo USDA 129 kcal
17 11. Salmon and Spicy Tuna Roll Lunch Special japanese lunch special USDA 132 kcal
18 10. Tuna and California Roll Combo Lunch Special japanese lunch special USDA 150 kcal
19 1. Chicken Teriyaki Lunch Special japanese lunch special USDA 163 kcal
20 15. Spicy Lobster and California Roll Lunch Special japanese lunch special USDA 167 kcal
21 1 Piece Mochi Ice Cream japanese ice cream USDA 169 kcal
22 9f. Pu Pu Platter for 2 chinese appetizers Estimated 170 kcal
23 1. Green Salad japanese salad Estimated 180 kcal
24 2. Seaweed Salad japanese salad Estimated 180 kcal
25 3. Avocado Salad japanese salad Estimated 180 kcal
26 4. House Salad japanese salad Estimated 180 kcal
27 5. Squid Salad japanese salad Estimated 180 kcal
28 Soda beverages Estimated 180 kcal
29 S12. Dragon and Phoenix chinese chef's specialties Estimated 195 kcal
30 1. Miso Soup japanese soup Estimated 220 kcal
Nutrition sync is temporarily paused Missing official items: 341

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Chicken Teriyaki

japanese teriyaki 430 kcal

1. Sweet and Sour Chicken Dinner Combo

chinese dinner combo 430 kcal

10. Lunch Chicken Lo Mein Combo

chinese lunch combo 430 kcal

11. Chicken Lo Mein Dinner Combo

chinese dinner combo 430 kcal

14. Chicken with Garlic Sauce Dinner Combo

chinese dinner combo 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midori Japanese & Chinese Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midori Japanese & Chinese Cuisine items have calorie data?
Midori Japanese & Chinese Cuisine currently has calorie values for 361 of 361 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midori Japanese & Chinese Cuisine?
The lightest item currently tracked is 18. Pepper Steak with Onions Dinner Combo at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midori Japanese & Chinese Cuisine calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 341 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midori Japanese & Chinese Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.