Nutrition Breakdown

Midori Bar & Sushi Calories — Lowest to Highest

Browse calorie values for Midori Bar & Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

339 kcal

Lowest Item

55 kcal

Highest Item

410 kcal

108 / 108 items resolved USDA database: 20 Estimated: 88

Lowest Calorie Items at Midori Bar & Sushi

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Egg Omelette (Tamago) nigiri 2 pieces USDA 55 kcal
2 Shrimp (Ebi) nigiri 2 pieces USDA 71 kcal
3 Sea Urchin (Uni) nigiri 2 pieces USDA 90 kcal
4 Smelt Roe (Masago) nigiri 2 pieces USDA 97 kcal
5 Salmon (Sake) nigiri 2 pieces USDA 134 kcal
6 Spanish Mackerel (Aji) nigiri 2 pieces USDA 139 kcal
7 Escolar (Ono) nigiri 2 pieces USDA 140 kcal
8 Fresh Fruit Medley desserts Estimated 140 kcal
9 Flying Fish Roe (Tobbiko) nigiri 2 pieces USDA 143 kcal
10 Bluefin Tuna nigiri 2 pieces USDA 144 kcal
11 Yellowtail (Hamachi) nigiri 2 pieces USDA 146 kcal
12 Red Snapper (Tai) nigiri 2 pieces USDA 149 kcal
13 Mackerel (Saba) nigiri 2 pieces USDA 156 kcal
14 Sweet Shrimp (Amaebi) nigiri 2 pieces USDA 172 kcal
15 Halibut (Hirame) nigiri 2 pieces USDA 175 kcal
16 Fatty Tuna (Toro) nigiri 2 pieces USDA 187 kcal
17 Green Tea, Red Bean, Mango or Vanilla Ice Cream desserts Estimated 197 kcal
18 Shaved Ice With Fruit Toppings with Midori, Kahlua, Baileys Zen or Chambord desserts Estimated 200 kcal
19 Shaved Ice with Fruit Toppings desserts Estimated 200 kcal
20 Shaved Ice with Fruit Toppings desserts Estimated 200 kcal
21 Scallops (Hotategai) nigiri 2 pieces USDA 217 kcal
22 Octopus (Tako) nigiri 2 pieces USDA 226 kcal
23 Salmon Roe (Ikura) nigiri 2 pieces USDA 267 kcal
24 Fresh Water Eel (Unagi) nigiri 2 pieces USDA 273 kcal
25 Squid (Ika) nigiri 2 pieces USDA 321 kcal
26 Agedashi Tofu appetizers Estimated 390 kcal
27 Albacore (Shiro Maguro) nigiri 2 pieces Estimated 390 kcal
28 Albino Rhino house rolls Estimated 390 kcal
29 Alpine house rolls Estimated 390 kcal
30 Ankimo appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 88

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cucumber Wrap

sashimi & specialties 410 kcal

Agedashi Tofu

appetizers 390 kcal

Albacore (Shiro Maguro)

nigiri 2 pieces 390 kcal

Albino Rhino

house rolls 390 kcal

Alpine

house rolls 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midori Bar & Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midori Bar & Sushi items have calorie data?
Midori Bar & Sushi currently has calorie values for 108 of 108 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midori Bar & Sushi?
The lightest item currently tracked is Egg Omelette (Tamago) at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midori Bar & Sushi calorie values official or estimated?
This page uses a hybrid model: 20 items use USDA database estimates, while 88 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midori Bar & Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.