Nutrition Breakdown
Mido Deli Calories — Lowest to Highest
Browse calorie values for Mido Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
365 kcal
Lowest Item
10 kcal
Highest Item
470 kcal
Lowest Calorie Items at Mido Deli
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Cheese Steak Hoagie | hot sandwiches | Estimated | 10 kcal |
| 2 | Tea | hot drinks | Estimated | 10 kcal |
| 3 | Vitamin Water | cold drinks | Estimated | 10 kcal |
| 4 | Coffee | hot drinks | Estimated | 40 kcal |
| 5 | Flavored Coffee | hot drinks | Estimated | 40 kcal |
| 6 | Grilled Chicken Panini | panini | USDA | 106 kcal |
| 7 | Watermelon Fruit Salad | fresh fruit salad | Estimated | 107 kcal |
| 8 | Chicken Cutlet Panini | panini | USDA | 122 kcal |
| 9 | E.Z.Z. Wrap | wraps | USDA | 134 kcal |
| 10 | Sicilian Wrap | wraps | USDA | 134 kcal |
| 11 | Iced Tea | cold drinks | Estimated | 135 kcal |
| 12 | Turkey Burger | burgers | USDA | 147 kcal |
| 13 | Iced Coffee | cold drinks | Estimated | 150 kcal |
| 14 | Wolfgang Puck Iced Coffee | cold drinks | Estimated | 150 kcal |
| 15 | Cheeseburger | burgers | USDA | 155 kcal |
| 16 | Hamburger | burgers | USDA | 155 kcal |
| 17 | Vegetarian Burger | burgers | USDA | 155 kcal |
| 18 | Honey Melon Fruit Salad | fresh fruit salad | Estimated | 160 kcal |
| 19 | Mixed Fruit Salad | fresh fruit salad | Estimated | 160 kcal |
| 20 | French Fries | sides | USDA | 179 kcal |
| 21 | Can Soda | cold drinks | Estimated | 180 kcal |
| 22 | Macaroni Salad | sides | Estimated | 180 kcal |
| 23 | Make Your Own Salad | salad bar | Estimated | 180 kcal |
| 24 | Potato Salad | sides | Estimated | 180 kcal |
| 25 | American Wrap | wraps | USDA | 183 kcal |
| 26 | Arizona Wrap | wraps | USDA | 220 kcal |
| 27 | Caesar Wrap | wraps | USDA | 232 kcal |
| 28 | Cheese Steak Sandwich | hot sandwiches | Estimated | 240 kcal |
| 29 | Cheese Steak with Mushrooms Sandwich | hot sandwiches | Estimated | 240 kcal |
| 30 | Cheese Steak with Sweet Peppers and Fried Onions Sandwich | hot sandwiches | Estimated | 240 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
1 Egg Sandwich
2 Egg Whites Sandwich
2 Egg Whites with Bacon Sandwich
2 Egg Whites with Sausage Sandwich
2 Egg Whites with Tomatoes Sandwich
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How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mido Deli Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mido Deli items have calorie data?
What is the lowest-calorie item at Mido Deli?
Are Mido Deli calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.