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Nutrition Breakdown

Midnight Oil Coffeehouse Calories — Lowest to Highest

Browse calorie values for Midnight Oil Coffeehouse menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

223 kcal

Lowest Item

8 kcal

Highest Item

500 kcal

17 / 17 items resolved USDA database: 16 Estimated: 1

Lowest Calorie Items at Midnight Oil Coffeehouse

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Cozy Sandwich sandwiches USDA 8 kcal
2 Cozy Salad salads & soup USDA 21 kcal
3 Glass Bottled Drinks extras USDA 51 kcal
4 Tomato Feta Soup salads & soup USDA 73 kcal
5 White Chili salads & soup USDA 90 kcal
6 Side Sampler Plate side offerings USDA 195 kcal
7 The Roast Beef Sandwich sandwiches USDA 219 kcal
8 Greek Salad salads & soup USDA 229 kcal
9 Chicken Salad Side side offerings USDA 235 kcal
10 Mo Traditional Chicken Salad salads & soup USDA 235 kcal
11 Mo Traditional Chicken Salad Sandwich sandwiches USDA 245 kcal
12 Smoked Pork Loin Sandwich sandwiches USDA 297 kcal
13 Greek Sandwich sandwiches USDA 300 kcal
14 Hummus & Pita Chip Plate side offerings USDA 336 kcal
15 Cozy Days Quinoa Salad side offerings USDA 367 kcal
16 Bottled Drinks extras Estimated 390 kcal
17 Chips extras USDA 500 kcal
Nutrition sync is temporarily paused Missing official items: 1

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Chips

extras 500 kcal

Bottled Drinks

extras 390 kcal

Cozy Days Quinoa Salad

side offerings 367 kcal

Hummus & Pita Chip Plate

side offerings 336 kcal

Greek Sandwich

sandwiches 300 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midnight Oil Coffeehouse Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midnight Oil Coffeehouse items have calorie data?
Midnight Oil Coffeehouse currently has calorie values for 17 of 17 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midnight Oil Coffeehouse?
The lightest item currently tracked is Cozy Sandwich at approximately 8 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midnight Oil Coffeehouse calorie values official or estimated?
This page uses a hybrid model: 16 items use USDA database estimates, while 1 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midnight Oil Coffeehouse full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.