Nutrition Breakdown

Midnight Express Calories — Lowest to Highest

Browse calorie values for Midnight Express menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

355 kcal

Lowest Item

10 kcal

Highest Item

620 kcal

261 / 261 items resolved USDA database: 30 Estimated: 231

Lowest Calorie Items at Midnight Express

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Herbal Tea beverages Estimated 10 kcal
2 Steak Teriyaki beef and pork Estimated 10 kcal
3 Strip of Sirloin Steak and 2 Eggs eggs and 3 egg omelettes Estimated 10 kcal
4 Tea beverages Estimated 10 kcal
5 Water beverages Estimated 10 kcal
6 Penne with Chicken and Broccoli pasta USDA 33 kcal
7 Coffee beverages Estimated 40 kcal
8 Rice Pudding desserts USDA 47 kcal
9 Fettuccine Alfredo pasta USDA 52 kcal
10 Pasta Carbonara pasta USDA 52 kcal
11 Cheese Ravioli Parmigiana pasta USDA 65 kcal
12 Penne ala Vodka pasta USDA 75 kcal
13 Rice Pudding and Nutella Sundae desserts USDA 80 kcal
14 Baked Potato side orders USDA 93 kcal
15 Italian Steak Salad salads Estimated 95 kcal
16 Chili side orders USDA 102 kcal
17 Greek Yogurt Ice Cream Parfait desserts USDA 104 kcal
18 Coleslaw side orders USDA 117 kcal
19 Milk Shake desserts USDA 125 kcal
20 Specialty Shake desserts USDA 125 kcal
21 Iced Tea beverages Estimated 135 kcal
22 Denise's Favorite Shake desserts USDA 150 kcal
23 Iced Coffee beverages Estimated 150 kcal
24 Brownie Sundae desserts USDA 158 kcal
25 Fruit Salad cereal, fruit and greek yogurt Estimated 160 kcal
26 Fried Fisherman's Platter fish Estimated 170 kcal
27 Potato Salad side orders USDA 171 kcal
28 Egg Salad Platter salads Estimated 175 kcal
29 Tuna Salad Platter salads Estimated 175 kcal
30 French Fries side orders USDA 179 kcal
Nutrition sync is temporarily paused Missing official items: 231

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Athenian Burger

1/2 lb. angus burgers 620 kcal

Bacon, Egg and Cheeseburger

1/2 lb. angus burgers 620 kcal

Beef Burger

1/2 lb. angus burgers 620 kcal

Cheeseburger

1/2 lb. angus burgers 620 kcal

French Fry Burger

1/2 lb. angus burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midnight Express Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midnight Express items have calorie data?
Midnight Express currently has calorie values for 261 of 261 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midnight Express?
The lightest item currently tracked is Herbal Tea at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midnight Express calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 231 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midnight Express full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.