Nutrition Breakdown

Midnight Cafe Calories — Lowest to Highest

Browse calorie values for Midnight Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

342 kcal

Lowest Item

1 kcal

Highest Item

665 kcal

162 / 162 items resolved USDA database: 29 Estimated: 133

Lowest Calorie Items at Midnight Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Premium Herbal Tea Or Green Tea coffee, tea & hot chocolate USDA 1 kcal
2 Espresso coffee, tea & hot chocolate USDA 9 kcal
3 Churrasco Steak panini Estimated 10 kcal
4 Sparkling Water beverages Estimated 10 kcal
5 Steamed Vegetables side orders Estimated 10 kcal
6 Lipton Tea coffee, tea & hot chocolate USDA 35 kcal
7 Cafe Latte coffee, tea & hot chocolate USDA 42 kcal
8 Rice Pudding gourmet cakes, desserts & sweets USDA 47 kcal
9 Aloha Berry fruit smoothies USDA 50 kcal
10 Triple Berry fruit smoothies USDA 50 kcal
11 California Dreaming fruit smoothies USDA 51 kcal
12 Crazy Caribbean fruit smoothies USDA 61 kcal
13 Golden Sunrise fruit smoothies USDA 61 kcal
14 Hot Chocolate coffee, tea & hot chocolate USDA 76 kcal
15 Shrimp Cocktail appetizers USDA 99 kcal
16 Homemade Iced Tea iced coffee & iced tea Estimated 135 kcal
17 Fresh Mozzarella appetizers USDA 139 kcal
18 Half Grapefruit fruits, juices & cereals Estimated 140 kcal
19 Iced Coffee iced coffee & iced tea Estimated 150 kcal
20 Fresh Fruit Salad fruits, juices & cereals Estimated 160 kcal
21 Grilled Flank Steak Quesadilla appetizers USDA 164 kcal
22 Mexican Chicken Quesadilla appetizers USDA 171 kcal
23 Caesar Salad gourmet salad Estimated 180 kcal
24 Caesar Salad With Grilled Shrimp Or Salmon gourmet salad Estimated 180 kcal
25 Chef's Salad chef's salad Estimated 180 kcal
26 Fresh Spinach Salad gourmet salad Estimated 180 kcal
27 Fresh Spinach Salad With Grilled Salmon gourmet salad Estimated 180 kcal
28 Greek Salad greek salad Estimated 180 kcal
29 Mesclun Salads With Individual Can Of Tuna Salmon Or Sardines gourmet salad Estimated 180 kcal
30 Potato Salad Or Cole Slaw side orders Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 133

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Pizza Burger

8 oz. burgers 665 kcal

Beef Burger

8 oz. burgers 620 kcal

Cajun Beef Or Turkey Burger

special 8 oz. burger platters 620 kcal

California Burger

special 8 oz. burger platters 620 kcal

Chili Burger

8 oz. burgers 620 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midnight Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midnight Cafe items have calorie data?
Midnight Cafe currently has calorie values for 162 of 162 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midnight Cafe?
The lightest item currently tracked is Premium Herbal Tea Or Green Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midnight Cafe calorie values official or estimated?
This page uses a hybrid model: 29 items use USDA database estimates, while 133 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midnight Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.