Nutrition Breakdown

Middle Eastern Cuisine Calories — Lowest to Highest

Browse calorie values for Middle Eastern Cuisine menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

363 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

202 / 202 items resolved USDA database: 18 Estimated: 184

Lowest Calorie Items at Middle Eastern Cuisine

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Sparkling Water drinks USDA 1 kcal
2 Assorted Sobe & Arizona Teas beverages Estimated 10 kcal
3 Bottled Water beverages Estimated 10 kcal
4 Bottled Water drinks Estimated 10 kcal
5 Pellegrino Water beverages Estimated 10 kcal
6 Steak In Sak With Cheese pita wraps Estimated 10 kcal
7 Steamed Vegetables appetizers or side orders Estimated 10 kcal
8 Fresh Coffee Or Hot Tea beverages Estimated 25 kcal
9 Iced Spice Tea drinks USDA 27 kcal
10 Turkish Coffee drinks USDA 27 kcal
11 Mango Or Strawberry Smoothie drinks USDA 37 kcal
12 Turkish Coffee beverages Estimated 40 kcal
13 Cheesesteak sandwiches USDA 41 kcal
14 Hot Spice Tea drinks USDA 51 kcal
15 Soda drinks USDA 59 kcal
16 Chicken Sliders sandwiches USDA 63 kcal
17 Mango Or Strawberry Lassi drinks USDA 72 kcal
18 Lamb Burger sandwiches USDA 126 kcal
19 Homemade Spiced Ice Tea beverages Estimated 135 kcal
20 Pulled Pork BBQ sandwiches USDA 148 kcal
21 Veggie Sub sandwiches USDA 155 kcal
22 Green Bean Platter vegetarian dinners Estimated 170 kcal
23 Gyro Platter non-vegetarian dinners Estimated 170 kcal
24 Mazza Platter appetizers Estimated 170 kcal
25 Mazza Platter With Pita appetizers or side orders Estimated 170 kcal
26 Okra Platters vegetarian dinners Estimated 170 kcal
27 Ultimate Sampler Platter appetizers Estimated 170 kcal
28 Tilapia Sandwich sandwiches USDA 172 kcal
29 Caesar Salad salads Estimated 180 kcal
30 Cucumber Yogurt Salad salads Estimated 180 kcal
Nutrition sync is temporarily paused Missing official items: 184

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Cheese Pizza

pita pizzas 710 kcal

Green Pepper & Onion Pizza

pita pizzas 710 kcal

Gyro & Feta Pizza

pita pizzas 710 kcal

Spinach & Feta Pizza

pita pizzas 710 kcal

Three Cheese Pizza

pita pizzas 710 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Middle Eastern Cuisine Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Middle Eastern Cuisine items have calorie data?
Middle Eastern Cuisine currently has calorie values for 202 of 202 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Middle Eastern Cuisine?
The lightest item currently tracked is Sparkling Water at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Middle Eastern Cuisine calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 184 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Middle Eastern Cuisine full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.