Nutrition Breakdown

Middle East Cafe Calories — Lowest to Highest

Browse calorie values for Middle East Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

304 kcal

Lowest Item

1 kcal

Highest Item

710 kcal

82 / 82 items resolved USDA database: 25 Estimated: 57

Lowest Calorie Items at Middle East Cafe

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Fresh Coffee beverages USDA 1 kcal
2 Hot Tea beverages USDA 1 kcal
3 Burgul and Tomato a la carte USDA 20 kcal
4 Fresh Iced Tea beverages USDA 27 kcal
5 Turkish Coffee beverages USDA 27 kcal
6 Mango Drink beverages USDA 33 kcal
7 Milk beverages USDA 55 kcal
8 Grape Leaves a la carte USDA 62 kcal
9 Foole Moudammas a la carte USDA 77 kcal
10 Yogurt Drink beverages USDA 101 kcal
11 Baked Kibbee a la carte USDA 105 kcal
12 Cabbage Rolls a la carte USDA 114 kcal
13 Tomato and Cucumber Plate a la carte USDA 122 kcal
14 Ba - Ba and Salad sandwich selections - vegetarian Estimated 180 kcal
15 Fotoush Salad soups and salads Estimated 180 kcal
16 Greek Salad soups and salads Estimated 180 kcal
17 Hummus and Salad sandwich selections - vegetarian Estimated 180 kcal
18 Mediterranian Salad soups and salads Estimated 180 kcal
19 Tabouli Salad soups and salads Estimated 180 kcal
20 Create Your Combo create your combo Estimated 195 kcal
21 Large Meat or Spinach Pie a la carte USDA 201 kcal
22 Small Meat or Spinach Pie a la carte USDA 207 kcal
23 Falafel Ball a la carte USDA 219 kcal
24 Lentil Soup soups and salads Estimated 220 kcal
25 Fried Kibbee a la carte USDA 234 kcal
26 Cheese Appetizer a la carte USDA 247 kcal
27 Tahini Sauce a la carte USDA 286 kcal
28 Mujadara a la carte USDA 296 kcal
29 Chicken Kabob Salad soups and salads Estimated 305 kcal
30 Chicken Shawarma Salad soups and salads Estimated 305 kcal
Nutrition sync is temporarily paused Missing official items: 57

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Lebanese Pizza Pie

appetizers 710 kcal

Beef or Chicken Shawarma

sandwich selection - non - vegetarian 430 kcal

Coconut Cookies

desserts 400 kcal

Ba - Ba Gannouge

appetizers 390 kcal

Ba - Ba and Tabouli

sandwich selections - vegetarian 390 kcal

Similar Binge-Worthy Restaurants

Discover related spots for price and calorie comparisons

See all →
C

Catania Cafe

coffee
L

Le Cafe Coffee

coffee
M

Marina Cafe

coffee
Long Island Bagel Cafe

Long Island Bagel Cafe

coffee
T

The Glasshouse Cafe

coffee
C

Coffee Shop

coffee

How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Middle East Cafe Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Middle East Cafe items have calorie data?
Middle East Cafe currently has calorie values for 82 of 82 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Middle East Cafe?
The lightest item currently tracked is Fresh Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Middle East Cafe calorie values official or estimated?
This page uses a hybrid model: 25 items use USDA database estimates, while 57 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Middle East Cafe full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.