Nutrition Breakdown

Middle East Bakery & Grocery Calories — Lowest to Highest

Browse calorie values for Middle East Bakery & Grocery menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

279 kcal

Lowest Item

10 kcal

Highest Item

470 kcal

44 / 44 items resolved USDA database: 18 Estimated: 26

Lowest Calorie Items at Middle East Bakery & Grocery

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water drinks Estimated 10 kcal
2 Turkish Coffee drinks USDA 27 kcal
3 Canned Coke drinks USDA 57 kcal
4 Fruit San Pellegrino drinks USDA 66 kcal
5 Chicken Shish Tawook Sandwich sandwiches USDA 155 kcal
6 Grilled Kabob Sandwich sandwiches USDA 155 kcal
7 Kufta Kabob Sandwich sandwiches USDA 155 kcal
8 Beef Shawarma Sandwich sandwiches USDA 156 kcal
9 Sampler Platter appetizers Estimated 170 kcal
10 Fattoush Salad salads Estimated 180 kcal
11 House Salad salads Estimated 180 kcal
12 Jerusalem Salad salads Estimated 180 kcal
13 Sauteed Tomato Salad appetizers Estimated 180 kcal
14 Tabbouleh Salad salads Estimated 180 kcal
15 Mixed Chicken and Beef Shawarma Sandwich sandwiches USDA 189 kcal
16 Freekah Soup soups Estimated 220 kcal
17 Hummus appetizers USDA 220 kcal
18 Lentil Swiss Chard Soup soups Estimated 220 kcal
19 Lentil Vegetable Soup soups Estimated 220 kcal
20 Stuffed Grape Leaves Sandwich sandwiches USDA 228 kcal
21 Mujardara Sandwich sandwiches USDA 229 kcal
22 Chicken Shawarma Sandwich sandwiches USDA 275 kcal
23 Babaghanouj appetizers USDA 279 kcal
24 Hummus with Shawarma appetizers USDA 279 kcal
25 Mamaghanouj appetizers USDA 279 kcal
26 Basmati Rice appetizers Estimated 320 kcal
27 6 Pieces Grape Leaves appetizers Estimated 390 kcal
28 Beef Grilled Kabob entrees Estimated 390 kcal
29 Canned Diet Coke drinks Estimated 390 kcal
30 Falafel appetizers Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 26

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Deluxe Falafel Sandwich

sandwiches 470 kcal

Deluxe Grilled Mixed Vegetable Sandwich

sandwiches 470 kcal

Falafel Sandwich

sandwiches 470 kcal

Shawafel Sandwich

sandwiches 470 kcal

Baklava

desserts 440 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Middle East Bakery & Grocery Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Middle East Bakery & Grocery items have calorie data?
Middle East Bakery & Grocery currently has calorie values for 44 of 44 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Middle East Bakery & Grocery?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Middle East Bakery & Grocery calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 26 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Middle East Bakery & Grocery full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.