Nutrition Breakdown

Midang Calories — Lowest to Highest

Browse calorie values for Midang menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

287 kcal

Lowest Item

10 kcal

Highest Item

499 kcal

56 / 56 items resolved USDA database: 18 Estimated: 38

Lowest Calorie Items at Midang

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Spring Water soft drink $1 Estimated 10 kcal
2 Kkanpung-Saeu seafood USDA 12 kcal
3 Nestea soft drink $1 USDA 36 kcal
4 Ginger Ale soft drink $1 USDA 37 kcal
5 Heineken beer $4 USDA 40 kcal
6 Samgyetang sample special menu USDA 40 kcal
7 Sprite soft drink $1 USDA 40 kcal
8 Budweiser beer $4 USDA 41 kcal
9 Coke / Diet Coke soft drink $1 USDA 42 kcal
10 Fanta Orange soft drink $1 USDA 47 kcal
11 Heasamtang seafood USDA 56 kcal
12 Yangjangphee seafood USDA 60 kcal
13 Corona beer $4 USDA 86 kcal
14 Palbochae seafood USDA 102 kcal
15 Kong-Guksu sample special menu USDA 140 kcal
16 Yousanseul seafood USDA 143 kcal
17 Gun-Mandu side dish $7 USDA 151 kcal
18 Mul-Mandu side dish $7 USDA 151 kcal
19 Omeu-Rice rice Estimated 320 kcal
20 Bokkeumbap rice Estimated 390 kcal
21 Buchu-Japchae meat Estimated 390 kcal
22 Dak-Bokkeumbap rice Estimated 390 kcal
23 Ganjajang noodles Estimated 390 kcal
24 Gochu Buchu-Japchae meat Estimated 390 kcal
25 Gochu-Japchae meat Estimated 390 kcal
26 Gochu-Jjamppong noodles Estimated 390 kcal
27 Haemui-Japtang seafood Estimated 390 kcal
28 Jajang-Bokkeumbap rice Estimated 390 kcal
29 Jajangmyeon noodles Estimated 390 kcal
30 Japchae meat Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 38

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coors Light

beer $4 499 kcal

Bokkeumbap

rice 390 kcal

Buchu-Japchae

meat 390 kcal

Dak-Bokkeumbap

rice 390 kcal

Ganjajang

noodles 390 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midang Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midang items have calorie data?
Midang currently has calorie values for 56 of 56 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midang?
The lightest item currently tracked is Spring Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midang calorie values official or estimated?
This page uses a hybrid model: 18 items use USDA database estimates, while 38 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midang full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.