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Nutrition Breakdown

Midami Calories — Lowest to Highest

Browse calorie values for Midami menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

335 kcal

Lowest Item

10 kcal

Highest Item

432 kcal

177 / 177 items resolved USDA database: 30 Estimated: 147

Lowest Calorie Items at Midami

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Bottled Water beverages Estimated 10 kcal
2 Sparkling Water beverages Estimated 10 kcal
3 Steak Maki makimono Estimated 10 kcal
4 Kimchi side orders USDA 15 kcal
5 Tempura Ice Cream desserts USDA 27 kcal
6 Japanese Pickles side orders USDA 30 kcal
7 Steamed Vegetables side orders USDA 65 kcal
8 Ebi sushi bar entrees USDA 71 kcal
9 Sushi Rice side orders USDA 94 kcal
10 Kanikama sushi bar entrees USDA 95 kcal
11 Creme Brulee desserts USDA 113 kcal
12 Bean Sprout side orders USDA 116 kcal
13 Smoked Sake sushi bar entrees USDA 117 kcal
14 Sake sushi bar entrees USDA 134 kcal
15 Arizona Iced Tea beverages Estimated 135 kcal
16 Iced Green Tea beverages Estimated 135 kcal
17 Iced Oolong Tea beverages Estimated 135 kcal
18 Hamachi sushi bar entrees USDA 146 kcal
19 Inari sushi bar entrees USDA 150 kcal
20 Coconut Sorbet desserts USDA 151 kcal
21 Steamed White Rice side orders USDA 151 kcal
22 Tamago sushi bar entrees USDA 154 kcal
23 Una Ju sushi bar entrees USDA 178 kcal
24 Avocado Salad salad Estimated 180 kcal
25 Organic Salad salad Estimated 180 kcal
26 Seaweed Salad salad Estimated 180 kcal
27 Soda beverages Estimated 180 kcal
28 Tuna Avocado Salad salad Estimated 180 kcal
29 Maguro sushi bar entrees USDA 187 kcal
30 Super White Tuna sushi bar entrees USDA 218 kcal
Nutrition sync is temporarily paused Missing official items: 147

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Wasabi Tobiko

sushi bar entrees 432 kcal

Basil Chicken Entree

entrees 430 kcal

Chicken Maki

makimono 430 kcal

Ginger Chicken Entree

entrees 430 kcal

Sesame Chicken Entree

entrees 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midami Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midami items have calorie data?
Midami currently has calorie values for 177 of 177 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midami?
The lightest item currently tracked is Bottled Water at approximately 10 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midami calorie values official or estimated?
This page uses a hybrid model: 30 items use USDA database estimates, while 147 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midami full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.