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Nutrition Breakdown

Midami Sushi Calories — Lowest to Highest

Browse calorie values for Midami Sushi menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

330 kcal

Lowest Item

1 kcal

Highest Item

499 kcal

113 / 113 items resolved USDA database: 17 Estimated: 96

Lowest Calorie Items at Midami Sushi

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Hot Tea beverage USDA 1 kcal
2 Coke soda USDA 2 kcal
3 O'Douls domestic beer $4.50 USDA 6 kcal
4 Bottle Water soda Estimated 10 kcal
5 Sapporo imported beer USDA 17 kcal
6 Vitamin Water soda USDA 22 kcal
7 Green Tea Ice Cream dessert USDA 27 kcal
8 Asahi imported beer USDA 28 kcal
9 Bud Light domestic beer $4.50 USDA 29 kcal
10 Plum Wine wine by the glass USDA 46 kcal
11 Merlot wine by the glass USDA 83 kcal
12 Chardonnay wine by the glass USDA 84 kcal
13 Kirin Ichiban imported beer USDA 170 kcal
14 S1. Albacore Tadaki Salad salads Estimated 180 kcal
15 S10. Seaweed Salad salads Estimated 180 kcal
16 S2. House Salad salads Estimated 180 kcal
17 S3. Salmon Skin Salad salads Estimated 180 kcal
18 S4. Seafood Salad salads Estimated 180 kcal
19 S5. Spicy Tuna Salad salads Estimated 180 kcal
20 S6. Tuna Tadaki Salad salads Estimated 180 kcal
21 S7. Octopus Salad salads Estimated 180 kcal
22 S8. Snow Crab Salad salads Estimated 180 kcal
23 S9. Sunomono Salad salads Estimated 180 kcal
24 D10. New York Steak dinner special USDA 205 kcal
25 Mochi Ice Cream dessert USDA 235 kcal
26 D9. Mixed Tempura & Teriyaki Salmon dinner special USDA 239 kcal
27 Tempura Ice Cream dessert USDA 283 kcal
28 1. Alaska special roll Estimated 390 kcal
29 10. Douglas Roll special roll Estimated 390 kcal
30 11. Dragon special roll Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 96

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Coors Light

domestic beer $4.50 499 kcal

A7. Tempura Chicken

appetizers 430 kcal

A9. Yakitori Chicken

appetizers 430 kcal

D2. Chicken Cutlet

dinner special 430 kcal

D3. Tempura Chicken

dinner special 430 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Midami Sushi Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Midami Sushi items have calorie data?
Midami Sushi currently has calorie values for 113 of 113 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Midami Sushi?
The lightest item currently tracked is Hot Tea at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Midami Sushi calorie values official or estimated?
This page uses a hybrid model: 17 items use USDA database estimates, while 96 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Midami Sushi full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.