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Nutrition Breakdown

Mid-Wood Deli Calories — Lowest to Highest

Browse calorie values for Mid-Wood Deli menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

370 kcal

Lowest Item

1 kcal

Highest Item

620 kcal

80 / 80 items resolved USDA database: 10 Estimated: 70

Lowest Calorie Items at Mid-Wood Deli

Use this ranking to find lighter menu options quickly

Full menu →
# Item Category Source Calories
1 Coffee beverages USDA 1 kcal
2 5. Philly Cheese Steak hot food Estimated 10 kcal
3 Philly Cheese Steak hot food Estimated 10 kcal
4 Tea beverages USDA 34 kcal
5 French Vanilla beverages USDA 133 kcal
6 Egg Salad salad sandwiches Estimated 180 kcal
7 Tuna Salad salad sandwiches Estimated 180 kcal
8 Spiced Ham cold sandwiches Estimated 260 kcal
9 Spiced Ham cold sandwiches Estimated 260 kcal
10 Butter Roll beverages USDA 263 kcal
11 Bagel Cream Cheese beverages USDA 264 kcal
12 Bagel Jelly beverages USDA 264 kcal
13 Chicken Salad salad sandwiches Estimated 305 kcal
14 Breakfast Special beverages USDA 328 kcal
15 Tuna Pasta Salad salad sandwiches Estimated 370 kcal
16 2 Eggs & Bacon breakfast Estimated 390 kcal
17 2 Eggs & Cheese breakfast Estimated 390 kcal
18 2 Eggs & Corned Beef breakfast Estimated 390 kcal
19 2 Eggs & Ham breakfast Estimated 390 kcal
20 2 Eggs & Pastrami breakfast Estimated 390 kcal
21 2 Eggs & Roast Beef breakfast Estimated 390 kcal
22 2 Eggs & Sausage breakfast Estimated 390 kcal
23 2 Eggs & Turkey breakfast Estimated 390 kcal
24 2 Eggs On A Roll breakfast Estimated 390 kcal
25 4. Gyro hot food Estimated 390 kcal
26 6. Hot Roast Beef Hero hot food Estimated 390 kcal
27 Alpine extra Estimated 390 kcal
28 American Cheese extra Estimated 390 kcal
29 BLT hot food Estimated 390 kcal
30 Beef Patty hot food Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 70

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

1. Cheese Burger

hot food 620 kcal

Bacon Cheeseburger

hot food 620 kcal

Cheeseburger

hot food 620 kcal

Hamburger

hot food 620 kcal

Hero

extra 464 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mid-Wood Deli Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mid-Wood Deli items have calorie data?
Mid-Wood Deli currently has calorie values for 80 of 80 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mid-Wood Deli?
The lightest item currently tracked is Coffee at approximately 1 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mid-Wood Deli calorie values official or estimated?
This page uses a hybrid model: 10 items use USDA database estimates, while 70 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mid-Wood Deli full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.