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Nutrition Breakdown

Mid-east Pastry Delight Calories — Lowest to Highest

Browse calorie values for Mid-east Pastry Delight menu items, with official nutrition where available and estimated calories for uncovered items. Updated August 2026.

Coverage

100%

Average Calories

356 kcal

Lowest Item

55 kcal

Highest Item

654 kcal

73 / 73 items resolved USDA database: 37 Estimated: 36

Lowest Calorie Items at Mid-east Pastry Delight

Use this ranking to find lighter menu options quickly

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# Item Category Source Calories
1 Bamia Large Tray mid east sweets USDA 55 kcal
2 Malfouf El-Janna Large Tray mid east sweets USDA 55 kcal
3 Mushabak Large Tray mid east sweets USDA 55 kcal
4 Atayef Ashta Sweets in-store sweets USDA 91 kcal
5 Kahi Sweets in-store sweets USDA 91 kcal
6 Knafeh Nabulsia Sweets in-store sweets USDA 91 kcal
7 Knafeh Osmalia Sweets in-store sweets USDA 91 kcal
8 Muajaka Sweets in-store sweets USDA 91 kcal
9 Znud Elsit Sweets in-store sweets USDA 91 kcal
10 Bamia Half Tray mid east sweets USDA 131 kcal
11 Malfouf El-Janna Half Tray mid east sweets USDA 131 kcal
12 Mushabak Half Tray mid east sweets USDA 131 kcal
13 Round Petite Four cookies USDA 191 kcal
14 Maamoul Pistachios maamoul USDA 242 kcal
15 Maamoul Walnuts maamoul USDA 242 kcal
16 Mini Pistachio Karebej cookies USDA 282 kcal
17 Custom Assorted Baklava Half Tray assorted baklava USDA 385 kcal
18 Custom Assorted Baklava Large Tray assorted baklava USDA 385 kcal
19 Baklava Big Piece Pistachios Large Tray baklava Estimated 390 kcal
20 Baklava Big Piece Pistachios Large Tray single selection baklava Estimated 390 kcal
21 Baklava Big Piece Walnuts Large Tray baklava Estimated 390 kcal
22 Baklava Big Piece Walnuts Large Tray single selection baklava Estimated 390 kcal
23 Baklava Pistachios baklava Estimated 390 kcal
24 Baklava Pistachios single selection baklava Estimated 390 kcal
25 Baklava Pistachios Big Piece Half Tray baklava Estimated 390 kcal
26 Baklava Pistachios Big Piece Half Tray single selection baklava Estimated 390 kcal
27 Baklava Walnuts baklava Estimated 390 kcal
28 Baklava Walnuts single selection baklava Estimated 390 kcal
29 Baklava Walnuts Big Piece Half Tray baklava Estimated 390 kcal
30 Baklava Walnuts Big Piece Half Tray single selection baklava Estimated 390 kcal
Nutrition sync is temporarily paused Missing official items: 36

Highest Calorie Items

Top calorie-dense picks based on current nutrition data

Atayaf Walnuts Sweets

in-store sweets 654 kcal

Halawa Jubn Sweets

in-store sweets 571 kcal

Ghorayba

cookies 562 kcal

Maamoul Dates

maamoul 525 kcal

Maamoul Medd

single selection baklava 525 kcal

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How Estimated Calories Are Calculated

When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.

  • Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
  • Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
  • Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
  • Final output: estimates are rounded to whole calories and shown as Estimated in the source column.

Mid-east Pastry Delight Calories — Frequently Asked Questions

Questions about calorie values, estimates, and nutrition coverage.

How many Mid-east Pastry Delight items have calorie data?
Mid-east Pastry Delight currently has calorie values for 73 of 73 menu items (100% coverage). We first use official nutrition sources when available, then apply estimation fallback for unresolved items.

What is the lowest-calorie item at Mid-east Pastry Delight?
The lightest item currently tracked is Bamia Large Tray at approximately 55 kcal. Use the ranked table to find other low-calorie meal choices.

Are Mid-east Pastry Delight calorie values official or estimated?
This page uses a hybrid model: 37 items use USDA database estimates, while 36 items are algorithmic estimates. Both are directional for comparison, not medical guidance.

Where can I compare calories and prices together?
Use the Mid-east Pastry Delight full menu prices page for price-focused browsing and the cheapest menu items page for budget picks. This calories page is built for nutrition-first filtering.

How to Use This Calories Page

Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.

Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.