Nutrition Breakdown
Mid City Cafe Calories — Lowest to Highest
Browse calorie values for Mid City Cafe menu items, with official nutrition where available and estimated calories for uncovered items. Updated July 2026.
Coverage
100%
Average Calories
205 kcal
Lowest Item
1 kcal
Highest Item
553 kcal
Lowest Calorie Items at Mid City Cafe
Use this ranking to find lighter menu options quickly
| # | Item | Category | Source | Calories |
|---|---|---|---|---|
| 1 | Espresso Doppio | cafe | USDA | 1 kcal |
| 2 | Mighty Leaf Hot Tea | cafe - other delicious drinks | USDA | 1 kcal |
| 3 | Espresso | cafe | USDA | 9 kcal |
| 4 | Cappuccino | cafe | USDA | 17 kcal |
| 5 | Iced Latte | cafe - espresso drinks | USDA | 27 kcal |
| 6 | Steamers | cafe - other delicious drinks | USDA | 31 kcal |
| 7 | Ginger Ale | cafe - other delicious drinks | USDA | 37 kcal |
| 8 | Sprite | cafe - other delicious drinks | USDA | 40 kcal |
| 9 | Coke | cafe - other delicious drinks | USDA | 42 kcal |
| 10 | Panna Spring Water (500 ml) | cafe - other delicious drinks | USDA | 42 kcal |
| 11 | San Pellegrino Sparkling Spring Water | cafe - other delicious drinks | USDA | 42 kcal |
| 12 | Iced Coffee | cafe - espresso drinks | USDA | 43 kcal |
| 13 | Caffe Latte | cafe | USDA | 45 kcal |
| 14 | Italian Soda | cafe - other delicious drinks | USDA | 46 kcal |
| 15 | Iced Mocha | cafe - espresso drinks | USDA | 50 kcal |
| 16 | Italian Cream Soda | cafe - other delicious drinks | USDA | 51 kcal |
| 17 | Noodles Bowls | noodle bowls | USDA | 137 kcal |
| 18 | Egg | sandwiches | USDA | 159 kcal |
| 19 | Caffe Americano | cafe | USDA | 176 kcal |
| 20 | Saigon Salad | salads | Estimated | 180 kcal |
| 21 | Iced Espresso | cafe - espresso drinks | Estimated | 260 kcal |
| 22 | Diet Coke | cafe - other delicious drinks | USDA | 272 kcal |
| 23 | Hot Chocolate | cafe - other delicious drinks | USDA | 381 kcal |
| 24 | BBQ Pork | sandwiches | Estimated | 390 kcal |
| 25 | Blonade | cafe - other delicious drinks | Estimated | 390 kcal |
| 26 | Cafe Cubano | cafe | Estimated | 390 kcal |
| 27 | Edamame | appetizer | Estimated | 390 kcal |
| 28 | Espresso Macchiato | cafe | Estimated | 390 kcal |
| 29 | Fried Springrolls | appetizer | Estimated | 390 kcal |
| 30 | Hummus Plate | appetizer | Estimated | 390 kcal |
Highest Calorie Items
Top calorie-dense picks based on current nutrition data
Mocha Latte
Chicken
Chai Tea Latte
BBQ Pork
Blonade
Similar Binge-Worthy Restaurants
Discover related spots for price and calorie comparisons
How Estimated Calories Are Calculated
When official nutrition is unavailable, calorie values are estimated using menu-item keywords and then adjusted by portion size. These values are directional for comparison, not medical nutrition advice.
- Base estimate: item-name tokens (for example burger, fries, salad, pizza, shake) map to baseline calorie ranges.
- Portion weighting: ounce and gram values adjust the estimate (about 8 oz = 1.0x, about 230 g = 1.0x), then the value is capped within a safe range.
- Size modifiers: small/kids items apply a lower multiplier, while large/xl/family/double items apply a higher multiplier.
- Final output: estimates are rounded to whole calories and shown as Estimated in the source column.
Mid City Cafe Calories — Frequently Asked Questions
Questions about calorie values, estimates, and nutrition coverage.
How many Mid City Cafe items have calorie data?
What is the lowest-calorie item at Mid City Cafe?
Are Mid City Cafe calorie values official or estimated?
Where can I compare calories and prices together?
How to Use This Calories Page
Use this page to compare low-calorie and high-calorie items quickly before ordering. Official values are used where available, and estimated values fill the coverage gap for broad menu discovery.
Estimated values are directional and may vary by location, preparation style, and serving size. For strict dietary planning, cross-check with the official restaurant nutrition statement when available.